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  1. 05-11-2004, 11:30 AM #1
    jeffderuyter21
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    Good Mornings - How much can you lift?

    Using proper form, and not killing you neck? I have always had trouble with this excersise, and advice?
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  2. 05-11-2004, 11:47 AM #2
    dookie1481
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    Re: Good Mornings - How much can you lift?

    Originally posted by jeffderuyter21
    Using proper form, and not killing you neck? I have always had trouble with this excersise, and advice?
    Yeah, put it across your traps, like when you do squats. Don't use too much weight, and make sure you keep your lower back arched.
    "When the only tool you have is a hammer, every problem begins to resemble a nail."
    -Abraham Maslow

    "Ass busting work + consistency + time = results.
    Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
    -Lyle McDonald

    "You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
    -Charlie Francis
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  3. 05-11-2004, 12:12 PM #3
    BPP
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    keep it lower, just like a squat should be
    ive done 315 or so
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