Summers coming boyos and im single again after 13 years srs
Im skinny af 6'2"/170lbs
I have a bench, squat stands, captains chair, and dumbbells at home.
gonna eat 3500-4000 calories a day.
recum end a good program
will rep srs
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Results 1 to 5 of 5
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04-25-2024, 01:50 PM #1Registered User
- Join Date: Jun 2011
- Location: Sacramento, California, United States
- Posts: 16,633
- Rep Power: 210307
Fastest workout program to gain mass FAST srs 200k
-MS Paint/Chop crew
-GIF crew
-Tradie crew
-No mask/vaccine crew
Neg on site for reddit and tiktok threads dedsrs
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04-25-2024, 01:54 PM #2Registered User
- Join Date: Jun 2011
- Location: Sacramento, California, United States
- Posts: 16,633
- Rep Power: 210307
interdastingOriginally Posted by chefdingle
-MS Paint/Chop crew
-GIF crew
-Tradie crew
-No mask/vaccine crew
Neg on site for reddit and tiktok threads dedsrs
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04-25-2024, 02:21 PM #3Banned
- Join Date: Apr 2024
- Age: 54
- Posts: 234
- Rep Power: 0
you should have started in winter boyo
its too late now
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04-25-2024, 02:44 PM #4Registered User
- Join Date: Mar 2009
- Location: Canada
- Posts: 23,132
- Rep Power: 102087
6 sets of 6000 calories a day
srs dont worry about a specific workout program just get those calories up
3500 is too low
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04-25-2024, 03:32 PM #5Fat F*cking Retard
- Join Date: Jul 2014
- Location: United States
- Posts: 6,660
- Rep Power: 98062
<HTC>
Pick 6 Crew
RIP Rich Piana
TX Miscer - Cowboys/Astros/Wreck 'Em Tech
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