Reply
Results 1 to 10 of 10
  1. 04-15-2023, 02:54 PM #1
    imanewbiehaha
    Registered User imanewbiehaha's Avatar
    Join Date: Apr 2023
    Age: 54
    Posts: 4
    Rep Power: 0
    imanewbiehaha is on a distinguished road. (+10)
    imanewbiehaha is offline

    Whats a good program for a Complete Newbie

    I was thinking either Full Body/PPL/UL I bench like 80lbs so im really weak yeah for my PR. I want to strengthen my body, as im skinny fat, my muscles wont show anyways yet. Bulking now cuz im 116 lbs im 15 but during the summer like in 10 weeks i wanna cut and look semi good. LMK if you have any good ones it would help a lot
    Reply With Quote
  2. 04-15-2023, 03:01 PM #2
    radrd
    Multi-Platinum User radrd's Avatar
    Join Date: Apr 2018
    Posts: 9,034
    Rep Power: 126400
    radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000) radrd has a reputation beyond repute. Second best rank possible! (+100000)
    radrd is offline
    Fierce5 or AllPro in the stickies
    Reply With Quote
  3. 04-15-2023, 03:43 PM #3
    TAWS6
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 14,635
    Rep Power: 42084
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Fierce 5 novice
    All pros
    Lyle McDonald’s GBR if you really hate full body


    Upper lower and PPL routines are more geared towards intermediate/advanced lifters due to higher volume per session and lower frequency.
    Reply With Quote
  4. 04-15-2023, 10:57 PM #4
    Pankajakshan39
    Registered User Pankajakshan39's Avatar
    Join Date: Apr 2019
    Posts: 23
    Rep Power: 0
    Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0) Pankajakshan39 has no reputation, good or bad yet. (0)
    Pankajakshan39 is offline
    Try to avoid injuries if you are new ...

    Proper form is very important ... Otherwise you would injure yourself ...

    Strengthen your forearm slowly ... or else you would easily damage your elbow tendons ... like me ... i developed some golfers elbow injury on march 20 2023 ...

    after that i have not been able to go to gym ...

    i think you should spent at least 30 days with one type of exercise before you do a progressive overload ...

    i am still waiting for my golfers elbow to heal ...

    this is very annoying ...
    Reply With Quote
  6. 04-15-2023, 11:26 PM #5
    Jamiebubbleboyv
    Registered User Jamiebubbleboyv's Avatar
    Join Date: May 2022
    Age: 54
    Posts: 33
    Rep Power: 0
    Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50)
    Jamiebubbleboyv is offline
    Diet change is a must ! lifting consistently and gradually increasing weights. Proper form is essential.

    Increase your protein intake, reduce any fried foods or those with high cholesterol. Key is consistent training!
    For a skinny fat client i use different workouts.
    Reply With Quote
  7. 04-15-2023, 11:30 PM #6
    Jamiebubbleboyv
    Registered User Jamiebubbleboyv's Avatar
    Join Date: May 2022
    Age: 54
    Posts: 33
    Rep Power: 0
    Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50)
    Jamiebubbleboyv is offline
    i have clients who suffer from this, i would slow down the tempo and the weights you lift. Focus more on bicep, wrist curls.
    Reply With Quote
  8. 04-15-2023, 11:31 PM #7
    Jamiebubbleboyv
    Registered User Jamiebubbleboyv's Avatar
    Join Date: May 2022
    Age: 54
    Posts: 33
    Rep Power: 0
    Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50) Jamiebubbleboyv will become famous soon enough. (+50)
    Jamiebubbleboyv is offline
    Originally Posted by Pankajakshan39 View Post
    Try to avoid injuries if you are new ...

    Proper form is very important ... Otherwise you would injure yourself ...

    Strengthen your forearm slowly ... or else you would easily damage your elbow tendons ... like me ... i developed some golfers elbow injury on march 20 2023 ...

    after that i have not been able to go to gym ...

    i think you should spent at least 30 days with one type of exercise before you do a progressive overload ...

    i am still waiting for my golfers elbow to heal ...

    this is very annoying ...
    i have clients who suffer from this, i would slow down the tempo and the weights you lift. Focus more on bicep, wrist curls.
    Reply With Quote
  9. 05-09-2023, 02:47 AM #8
    rlondonsarah5
    Registered User rlondonsarah5's Avatar
    Join Date: May 2023
    Age: 54
    Posts: 27
    Rep Power: 0
    rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100) rlondonsarah5 is not very well liked. (-100)
    rlondonsarah5 is offline
    hem...
    Reply With Quote
  11. 11-27-2023, 09:03 AM #9
    imanewbiehaha
    Registered User imanewbiehaha's Avatar
    Join Date: Apr 2023
    Age: 54
    Posts: 4
    Rep Power: 0
    imanewbiehaha is on a distinguished road. (+10)
    imanewbiehaha is offline
    Originally Posted by radrd View Post
    Fierce5 or AllPro in the stickies
    I will do this thanks!
    Reply With Quote
  12. 11-27-2023, 08:54 PM #10
    TheShadowMan
    Registered User TheShadowMan's Avatar
    Join Date: Jul 2014
    Posts: 2,866
    Rep Power: 19467
    TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000) TheShadowMan is a splendid one to behold. (+10000)
    TheShadowMan is offline
    Depends on your goals.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules