Hello. I know eggs are a great source of protein and other nutrients, but I don't have much time to cook them in the morning before school, and I hate them. Do you know of any breakfast food that actually taste decent and doesn't take a lot of time to prepare, with a good amount of protein and calories.
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10-05-2018, 01:32 PM #1Registered User
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Good things to eat for breakfast that take little time to cook.
Last edited by Reznovan; 10-06-2018 at 06:03 PM.
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10-05-2018, 01:37 PM #2team ketchup
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Everyone's tastes are different....
I enjoy eggs
turkey bacon
greek yogurt
oatmeal with whey/protein
bagels with peanut butter
also... no food is specific to a meal. you can have chicken, steak, fish, whatever you want at any time...."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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10-05-2018, 01:49 PM #3Registered User
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Hot oatmeal with PB mixed in.
PB on whole wheat toast.
Grilled cheese sandwich/toast.
Yogurt.
Lots of things.
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10-05-2018, 10:02 PM #4Super Spreader
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Cereal takes pretty much no time to cook.
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10-06-2018, 11:57 AM #5
Protein shake blended with oats and PB.
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10-06-2018, 12:40 PM #6Registered User
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The above recommendations are all good. I hate doing anything in the morning, so I feel your pain. Some things I like to do (but not everyone does):
Chicken & Waffles: I honestly buy a rotisserie chicken and portion it out in tupperware, then microwave it in the AM and throw it on the Kashi go-lean 7-grain waffles (they are 140 calories for 2 - but there are plenty with way more calories if you're bulking). It's a nice and delicious way to get some protein, only takes a tiny bit of work.
Overnight Oats: I love chocolate so I do old-fashioned oats, chocolate protein powder, vanilla extract, a tiny bit of PB2 powder, cacao powder (to darken it up), some flaxmilk/cashew milk. In the morning just throw a banana on top.
Cottage cheese on toast: Also okay good for protein.ACE--certified PT.
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10-06-2018, 05:45 PM #7Registered Lifter
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Fa ge plain FF yogurt (18g pro) + whey (25g isolate) when I'm in a rush
200 calories
33g proNASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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10-06-2018, 06:02 PM #8Registered User
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Thanks for the replies.
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10-07-2018, 01:21 AM #9Registered User
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Oatmeal, takes 2mins max to do, good way to get good carbs plus I ether mix it with whey, or real food. Makes it tasty. If I’m going for carbs easy way to get em in.
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10-07-2018, 03:04 AM #10Overnight oats actually a bit fasterOriginally Posted by ProxyPan
Peeling a banana won't take whole day, or combining toasts with cheese
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10-11-2018, 08:59 PM #11Registered User
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My go-to before a long day of work where I know I won't be eating much is
1 cup Lactaid (I'm lactose intolerant)
1 scoop protein powder
2 medium bananas
3 tbsp smooth peanut butter
A handful of blueberries, if I've got any
A handful of Quaker oats if I'm feeling it
A little excessively high-calorie, so I definitely didn't get into the habit of having them more than a couple times a week, but they're fantastic when you need themBP: 280
SQ: 455
DL: 585
Bodyweight 185
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10-12-2018, 01:56 AM #12🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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I can make a PB&J, banana, and a glass of milk in 93 seconds
I can microwave leftovers in about 120
I can be eating the first pancake in about 350The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
Peeling a banana won't take whole day, or combining toasts with cheese
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