Skinny fat??
Hey guys! I need some help...so I’ve lost over 50 pounds from exercising and calorie deficit.. now I’m skinny fat and I can’t really tell if I’m losing fat. I’ve been skinny fat for a while now. Should I increase my calorie intake? I do resistant training but am I not working out hard enough? I’m so lost!! I feel like I’m at a plateau.
My BMR = 1527.28
And TDEE = 2100
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Thread: Skinny fat??
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09-24-2018, 10:13 PM #1Registered User
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Skinny fat??
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10-16-2018, 02:52 PM #2Banned
- Join Date: Oct 2018
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Be in a slight calorie deficit -200 calories.Lift weights heavyOriginally Posted by bananajoannaa
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