https://www.ncbi.nlm.nih.gov/pubmed/29510597
Very good article on their benefits
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Results 1 to 7 of 7
Thread: Omega 3's
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03-20-2018, 05:47 AM #1Banned
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Omega 3's
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03-20-2018, 06:13 AM #2Registered User
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Good read thanks.
Anybody know the recommended dose? I'm currently on 1800 EPA/DHA combined twice daily. The only difference I have noticed is improved mood, especially when on cut.
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03-20-2018, 01:13 PM #3Registered User
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You are in the range, bro. 1-2 grams of combined EPA/DHAOriginally Posted by Nedo
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03-20-2018, 01:23 PM #4Registered Lifter
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Wow longtime no see you post bro, all well?Originally Posted by snorkelman
Thank you Iceman for the link!NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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03-21-2018, 07:21 AM #5Registered User
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yah. Just been busy with opening a new business and coaching kids soccer. I'll try and contribute some more.Originally Posted by boo99
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03-21-2018, 07:39 AM #6Bootless Errand
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Originally Posted by snorkelman
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-21-2018, 09:54 AM #7Registered Lifter
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Best of luck with new biz!Originally Posted by snorkelman
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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