possible there's articles here but today is today and i'm here so if I get any fast responses.
What does anyone think?
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12-18-2017, 10:45 AM #1
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12-18-2017, 10:49 AM #2
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12-18-2017, 11:01 AM #3No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-18-2017, 01:38 PM #4
If I remember right all the military diet consists of is low carbs with the rest up to you. Its just a lot of manipulating water weight with some weight loss involved. (my father was in the air force and I think thats what I remember from back then) 26 years ago
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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12-18-2017, 01:50 PM #5
Fast weight loss isn't good
The military diet will provide fast weight loss. This is good for short term weight loss, however this isn't sustainable for a long period of time. I would recommend taking a flexible dieting approach. Eat .8-1 gram of protein per pound of body weight. To lose weight, track what you are eating for a week on a calorie counting app and then if you are gaining weight, then you should lower calories 100-300 and then if still no weight loss occurs then another 100-200. Calories in v.s. calories out is the basics of weight loss.Eat good, train hard, and read the basic stickies on the forums.
https://www.youtube.com/watch?v=94fe6xvYbVY
Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
Eat clean and train hard and keep it natural!
-USAPL Powerlifter in the 93KG weight class
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12-18-2017, 01:51 PM #6
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12-18-2017, 01:54 PM #7
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12-18-2017, 04:34 PM #8
It's not actually from the military. It's like the Mayo diet or GM diet where whoever came up with it named it after something that seems authoritative when it's really just a stupid low cal diet. I added up the calories on it once because somebody asked me about it. I think the total was about 1050 calories per day. I also remember that on one day you were required to eat two bunless hot dogs and on another day a cup of tuna (which stuck out as weird because who measures tuna in cups?)
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