Always need water at night.

[NewCreature18]

Does anyone else wake up multiple times a day to pee and drink water? I wake up about five times at night to pee and I feel so debutanted at the same time and chug water. I drink a whole shaker cup of water just in between sleep.

I drink a shaker cup at the gym and a so so amount of water throughout the day.

I don’t drink soda, some days whole milk, and I take kre alkaline.

[Mrpb]

Interesting. I have that sometimes too. My thirst seems worse when I eat more salty, spices and processed food. If I eat food without spices it's better.

If you have to pee a lot you might want to try drinking less. There's no need to drink a gallon per day or something like that.

[Mikeez0]

Oh, I had the same problem. I am limiting my salt with my meals after 5-6 PM and drinking very little water after dinner.

[desslok]

Interesting usage of debutante.

I've heard some people say krealkalyn makes them more thirsty, maybe change when you take it?

[Jesse_l_g]

I'm questioning whether you are getting enough salt and other electrolytes to retain water and stay hydrated?

Ironically if you are drinking large amounts of water you could be flushing out all the electrolytes from your body and dehydrating yourself. This is very common with people assuming the more water the better and eating a low sodium diet thinking its healthy. 2-3 liters of water per day should be enough but quality maters. If you are drinking purified, distilled or RO water make sure to add minerals back into it. I like to start my day with a large glass of water, 1/4t of sea salt, lime juice and some trace minerals. This is similar to what is called an oral rehydration solution (ORS) or something like pedialyte designed to hydrate you.