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Thread: I need advice!

  1. 07-13-2017, 12:06 AM #1
    Jenny10644
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    Lightbulb I need advice!

    For a vegan, what type of supplementation do you recommend? Just want to get a brief idea so all suggestions are welcome
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  2. 07-13-2017, 12:14 AM #2
    Morien
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    Originally Posted by Jenny10644 View Post
    For a vegan, what type of supplementation do you recommend? Just want to get a brief idea so all suggestions are welcome
    For what goals?

    There are many vegan specific proteins, and many other regular supplements are by default vegan friendly anyway, but what is it you are supplementing because/for?
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  3. 07-13-2017, 03:13 AM #3
    Workingstrong
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    Originally Posted by Jenny10644 View Post
    For a vegan, what type of supplementation do you recommend? Just want to get a brief idea so all suggestions are welcome
    in general the only supplements vegans need is b12
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  4. 07-13-2017, 05:23 AM #4
    showjo1josh
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    Check out some vegan protein powders. There are multiple vegan powders out there by well known brands including PES.
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  6. 07-13-2017, 11:02 AM #5
    danielmoo
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    What is lacking in your diet that you may need to supplement with?
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  7. 07-13-2017, 11:20 AM #6
    TheFugitive
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    Jenny,

    How much protein do you consume on a daily basis?
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