Reply
Results 1 to 1 of 1
  1. 01-10-2017, 12:12 PM #1
    churley57
    Registered User churley57's Avatar
    Join Date: May 2014
    Age: 22
    Posts: 111
    Rep Power: 0
    churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10) churley57 has a little shameless behaviour in the past. (-10)
    churley57 is offline

    Road to 520 squat and 505 deadlift

    i have uspa raw nationals coming up on july 8th and im determined to win. im running chad wesley smiths inverted juggernaut method for 16 weeks and then im peaking for 6 weeks. Im training 6 days per week for the first 8 weeks and then I switch to 4 for the last 8 weeks. If anyone is familiar with the juggernaut method and wants to give any critique here are the first 8 weeks.

    10s wave: https://docs.google.com/document/d/1...it?usp=sharing

    8s wave: https://docs.google.com/document/d/1...it?usp=sharing

    Thanks in advance.
    15 years old
    Best meet lifts: 468/242/441 raw w/ sleeves
    Best gym lifts: 550/270/515 @ 198
    USPA Sub-Junior 13-15 American Squat Record Holder
    Next Meet: USPA Raw Nationals on July 8th, 2017
    Journey to becoming the first teenager to total 2000 in sleeves
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Road to yokeness...
    By butcher2 in forum Powerlifting Workouts - Training Journals
    Replies: 224
    Last Post: 06-07-2009, 12:05 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules