Hit a PR double even with my shoulder not feeling the best
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Thread: 460x2 raw bench at 181
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02-20-2016, 06:15 PM #1Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
460x2 raw bench at 181
Last edited by smokinHawk; 02-20-2016 at 06:17 PM. Reason: title
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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02-20-2016, 06:29 PM #2Registered User
- Join Date: Mar 2012
- Posts: 3,858
- Rep Power: 20667
Fuarkkkkkkk
Is the bar 50lbs? I'm counting 455 but still..
Fuarkkkkk325 Bench
495 Dead
425 Squat
10 Muscle Ups
*Gf confirmed Top Tier Glow by PWally*
Log:
http://forum.bodybuilding.com/showthread.php?t=172441573&p=1462565833&posted=1#post1462565833
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02-21-2016, 06:12 AM #3Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
Yes iron wolfe 50lb bench bar.
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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02-22-2016, 10:41 AM #4Registered User
- Join Date: Sep 2014
- Age: 46
- Posts: 793
- Rep Power: 12820
Wow dude, monster showing.
Golden Rule Crew
Buffalo Bills and Florida Gators crew
Meet lifts
2-27-16 405-340-440
10-8-16 452-347-452
4-29-17 455-340-460
7-28-18 463-353-468
11-18-18 468-364-479
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02-25-2016, 08:22 PM #5The King
- Join Date: Nov 2011
- Location: United States
- Age: 15
- Posts: 10,928
- Rep Power: 101715
Definitely had 3, holy chit.
560/425/750 - 1735@207
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03-01-2016, 05:24 AM #6Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
thanks guys.
hopefully it is there on meet day.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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03-03-2016, 01:07 PM #7Registered User
- Join Date: Mar 2015
- Age: 37
- Posts: 131
- Rep Power: 272
WTF and no wrist wraps. Beast.
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04-13-2016, 03:59 PM #8Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 87
- Rep Power: 235
Wicked lift OP. I dream to one day bench that way
Age 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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04-14-2016, 05:51 AM #9Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
well thanks guys.
if you didn't see my other post I was able to hit a 485 raw bench at competition, as it was 5lbs more then what I was training for. This is the 14th ranked bench at 181 ever
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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05-02-2016, 03:21 PM #10Registered User
- Join Date: May 2016
- Age: 31
- Posts: 39
- Rep Power: 0
I'm just gonna stop lifting now...
jk crazy lift!IG: amarburgic (Feel free to DM me, easier to communicate on IG.)
Best Lifts at 187lbs
OHP: 205x3
Bench Press: 280x3
Squat: 420x3
Deadlift: 495x1
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06-26-2016, 01:21 PM #11Registered User
- Join Date: Mar 2016
- Location: Mifflinburg, Pennsylvania, United States
- Posts: 6
- Rep Power: 0
That's ****ing wild. And I thought I was strong...
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06-30-2016, 07:09 AM #12Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
thanks guys.
what someone else does, doesn't make you any less stronger though.
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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07-05-2016, 01:37 PM #13Banned
- Join Date: Jun 2016
- Location: Somerset, Kentucky, United States
- Age: 37
- Posts: 90
- Rep Power: 0
Really impressive. What is the best advice you can give me? I'll take anything.
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07-12-2016, 09:08 AM #14Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
thanks.Originally Posted by Swoleflex2016
try to avoid injuries, listening to your body when it says slow down or speed up.
experiment with form, attack your weaknesses.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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07-18-2016, 02:07 AM #15Registered User
- Join Date: Aug 2015
- Age: 36
- Posts: 109
- Rep Power: 0
Nice lift. Look forward to 500 lbs RAW bench at 181 lbs.
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07-18-2016, 05:32 AM #16Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
thanks.Originally Posted by MarkSamuel1
well that is the plan, just need to get my shoulder rehabbed, that is the main thing holding me back,Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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