hello everyone, over the past months i have had a slight amount of lower back pain, which hasnt seemed to go away. originally i thought it was from deadlifts, i havent done them in 2 weeks now and there is still some pain.i am still squatting and my form is fine. it is more a muscular discomfort than bone. anyone know what may be my problem?
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Thread: lower back pain :( HELP
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05-17-2014, 05:15 AM #1
lower back pain :( HELP
Age - 16
Squat -- 140kg x1
deadlift -- 170kg x1
bench -- 100kg x1
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05-19-2014, 01:00 PM #2
- Join Date: Dec 2009
- Location: Fairfield, Iowa, United States
- Age: 39
- Posts: 2,446
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Go see a dr. I'd love to help you but you need to give more information than is provided. Based on your profile pic I would guess it's a posture thing. I'm huge on stretching/yoga. If I were to take a guess I would say it looks like you have develop some lordosis which is when the lower back curves in more than it should.
If you don't wish to see a chiropractor or doctor I would suggest laying off and doing some light stretching. If you have a good chiropractor that isn't just going to crack your back and tell you to leave and is actually going to tell you what is going on I would go see him/her. A dr. is most like just going to give you anti-inflammatory.The journey toward perfection is ALWAYS a path of successes AND failures.
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