Eating after taking post workout mass gainer?

[leanmass95]

Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

These are the macros for it:

Protein: 69.8
Carbs: 57.4. (Sugars 5.8)
Fat: 3.7 (1.9 saturated)

Calories: 730

Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)

[WonderPug]

I hope you understand that you're consuming a processed junk food. Nothing more. Nothing less.

[gymjunki3]

what a waste of calories.

[mjf100215]

Is there something wrong with just eating more food?

If for some reason you MUST supplement calories, remember that it's just processed food. If you ask questions like you did, it's obvious you don't understand what you're putting in your body. In the end, it's just cheap calories. Have an extra slab of chicken. Add some peanut butter or other calorie dense food if you need to.

[health4life24]

Why make things more complicated then they need to be?

[necon76]

what a waste of calories.

you're a waste of calories

[gymjunki3]

you're a waste of calories

why do you want to eat me?

[necon76]

why do you want to eat me?

no thanks I like meals not snacks.

[gymjunki3]

no thanks I like meals not snacks.

you are like so predictable.

[MASSter]

you are like so predictable.

like OMG!

[necon76]

like OMG!

totes!

[gymjunki3]

like OMG!

Wat Evaaaaaaaaaaaaaaaa

[ErikTheElectric]

Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

These are the macros for it:

Protein: 69.8
Carbs: 57.4. (Sugars 5.8)
Fat: 3.7 (1.9 saturated)

Calories: 730

Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)

This is where you went wrong.

[UncieLeeeron]

Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

These are the macros for it:

Protein: 69.8
Carbs: 57.4. (Sugars 5.8)
Fat: 3.7 (1.9 saturated)

Calories: 730

Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)

Since your trying to bulk up you should eat again as soon as you are able to.

[AlwaysTryin]

Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

These are the macros for it:

Protein: 69.8
Carbs: 57.4. (Sugars 5.8)
Fat: 3.7 (1.9 saturated)

Calories: 730

Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)

I laugh seeing sugar as the first ingredient on mass gainers.

[ErikTheElectric]

I laugh seeing sugar as the first ingredient on mass gainers.

Wait sugar has protein right?

[mjf100215]

Since your trying to bulk up you should eat again as soon as you are able to.

Ok broscience. Tell me why.

[Gxp23]

Ok broscience. Tell me why.

Incase you go catabolic bro.

[UncieLeeeron]

Ok broscience. Tell me why.

Eating more calories makes you gain weight bro

[gymjunki3]

Eating more calories makes you gain weight bro

liar.

[ErikTheElectric]

Eating more calories makes you gain weight bro

But what if he was already over his intake/or at it with the shake?

[UncieLeeeron]

But what if he was already over his intake/or at it with the shake?

If he's taking a mass gainer he probably has trouble getting all the calories he needs to bulk successfully.

[UncieLeeeron]

But what if he was already over his intake/or at it with the shake?

you should eat more bro you look skinny!

[ErikTheElectric]

If he's taking a mass gainer he probably has trouble getting all the calories he needs to bulk successfully.

That's an assumption.

[ThousandEyes]

you should eat more bro you look skinny!

You should eat more, you might grow a face

[SoulZeppelin]

If he's taking a mass gainer he probably has trouble getting all the calories he needs to bulk successfully.

Or perhaps he thinks mass gainers are teh roxx0rz.

OP - eat on a schedule that meets your needs. Skip the mass gainer and eat real food too.

[ErikTheElectric]

you should eat more bro you look skinny!

lol. Yes, sure.

Under 200lbs, I know nothing.