I've been trying to find a good tutorial on wrapping knees but I have been unsuccessful can anyone point me to one? I will have to wrap my own knees on Friday. I squat med stance, high bar, belt + wraps (3m grippers)
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Results 1 to 10 of 10
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08-28-2013, 03:31 PM #1
Good tutorial/how-to on wrapping knees?
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08-28-2013, 04:07 PM #2Eric
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EDIT: Did not read thread completely. I don't know about wrapping your own knees.My new and improved (!) madcow's workout generator
http://eric-harvey.com/lifting/calculators/madcow.php Now newer and improved-er than before!
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08-28-2013, 04:37 PM #3Registered User
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it's not really a tutorial or anything, but watch him and i'd say that's pretty standard415s/325b/480d @ 198lbs -raw, no knee/elbow/wrist wraps
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08-28-2013, 04:59 PM #4McDonald's dollar menu
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http://youtu.be/6aKg295mSts
Here's a video I made for a friend awhile ago.181/198
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08-28-2013, 05:02 PM #5McDonald's dollar menu
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Damn, 3M wraps are quite the wrap.Originally Posted by Brbsquattin
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08-28-2013, 05:03 PM #6Registered User
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Shows several methods
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08-29-2013, 08:27 AM #7Registered User
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Very helpful - I wonder which is best for bigger guys like me who don't get as many wraps around the knee?Originally Posted by Jason2459
Doh!
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08-29-2013, 01:48 PM #8Exactly what I was looking for, thanksOriginally Posted by Jason2459
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08-29-2013, 06:30 PM #9Registered User
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I would imagine a super tight spiral straight up would be best if you are limited to 2m wraps.Originally Posted by tornmuscle123
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08-30-2013, 12:50 PM #10Registered User
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I agree. EDIT: The "disadvantage" that the APT vid lists--that the wraps spreads apart at the knee--can be easily avoided if you do what I suggest in the video and use up the extra wrap around the center of the knee instead of using it at the top. I actually just posted a video about this that I made, and then saw this thread so I'll post it here as well.Originally Posted by Jason2459
637/390tng/615 - belt/wraps, best gym lifts.
600/370/600 - best competition lifts.
575/330/560 - best competition lifts at 181 raw.
"I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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