I've been googling for quite a bit now and I can't find the old excel sheet I had, so I thought I would ask here.
It looks like this:
http://s9.postimg.org/tyi2swlkv/sheiko.jpg
I like the layout better than some of the other spreadsheets I've found as it exports to pdf nicely. I was able to find one copy of it but it's the 2003 version. Too bad it doesn't mention who made it in the spreadsheet.
Thanks
|
Thread: Sheiko Excel
-
08-09-2013, 08:39 AM #1
- Join Date: Sep 2010
- Location: Edmonton, Alberta, Canada
- Age: 31
- Posts: 521
- Rep Power: 4411
Sheiko Excel
-
08-09-2013, 10:48 AM #2
-
08-09-2013, 10:59 AM #3
- Join Date: Aug 2010
- Location: Illinois, United States
- Age: 29
- Posts: 2,671
- Rep Power: 3476
That looks like crap... I have it on my desktop and I can open it up on my phone
That has my altered version of #29, there is no real #29 on that excel sheet unless you can make the codes workBench 402 (ace)/ 385 (440 in slingshot)
Squat 600 (predators + frantz canvas) / 441lbs
Dead lift 551 (super centurion+ predators) /578lbs
Power Clean 100kg x 8
Vertical 29in
-
08-09-2013, 09:59 PM #4
Similar Threads
-
...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey
By NaturalPursuit in forum Contest Prep JournalsReplies: 5717Last Post: 07-20-2017, 08:50 PM -
If you know how to use Excel please GTFIH!! :(
By dabucche in forum Teen Misc.Replies: 4Last Post: 01-19-2013, 07:40 PM -
Sheiko #29 / #37
By shffl in forum Powerlifting/StrongmanReplies: 7Last Post: 01-19-2013, 12:55 PM -
Sheiko cycles explained
By BFlyyyy in forum Powerlifting/StrongmanReplies: 20Last Post: 04-04-2012, 08:45 PM -
the sheiko program
By xxxwtfxxx in forum Powerlifting/StrongmanReplies: 46Last Post: 02-14-2012, 03:14 AM
Bookmarks