how does this sound
protein shake:
1 1/2 cups of milk
1 scoop opt. 100#whey double rich chocolate
1 scoop cottage cheese
1 banana
1 scoop peanut butter
post how you make yours
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Results 1 to 3 of 3
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06-26-2003, 10:34 PM #1Registered User
- Join Date: May 2003
- Age: 35
- Posts: 2,224
- Rep Power: 3050
post your favorite foods and recipes for protein shakes!
"My problem is that my parents are here and so is my brother. It will look kind of suspicious with me walking into the bathroom with a frozen chicken breast. We have no salmon here either, but I can get the salmon fillets this weekend and stick it in my ass on Monday morning when everyone is gone.
I don't mind sticking the fish in my ass (no homo) its just getting it past my parents that's going to be the delay."
- sXeWarrior
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06-26-2003, 10:49 PM #2Registered User
- Join Date: Apr 2002
- Location: Lifting heavy, eating good, enjoying life.
- Posts: 5,655
- Rep Power: 4006
I wouldn't use whey unless its postworkout or breakfast.
WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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06-27-2003, 12:43 AM #3Bulking
- Join Date: Oct 2001
- Location: Scottsdale, AZ
- Age: 39
- Posts: 3,700
- Rep Power: 1749
Protein + Crystal Lite
Now that doesn't get any easier.
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