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  1. 12-08-2011, 01:00 PM #1
    viman
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    Post Skinny Indian Kid transformation 2 years

    Been bulking and cutting on and off for about 2 years now and didnt do it right in the first year now just trying to get back in the game but the with the right nutrition and diet. Went from 107-165 now back down to 155 but with more muscle than before ...trying to get a little leaner and clean bulking at the same time.Came on to this forum with alot of expectations any tips? or what do you guys think I am lacking in (what body part) and can someone guess my bf% thanks guys! Any criticism will be taken in happily!
    skinny.jpg
    130 lbs.jpg
    150lbs.JPG
    155 lbs .jpg
    fail bulk 165.jpg
    CURRENT 11Kje2wWxwFogxKUJHXnCnAS5afLQ0608.jpg
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  2. 12-08-2011, 01:04 PM #2
    SkinnyGuy11
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    Well you look 20x better, but more could have been done in two years, but i think you know that
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  3. 12-08-2011, 01:07 PM #3
    viman
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    Yeah i went to the gym consistently but I didnt track my lifts and didnt increase them every week or two, and also my diet was a major factor in my delayed progress
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  4. 01-06-2012, 04:55 AM #4
    Willy816
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    Pretty good effort man.
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  6. 01-06-2012, 11:41 AM #5
    Shepherd1125
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    mirrin puberty progress, I wish I could have it again.
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  7. 06-10-2012, 06:12 AM #6
    sanjaypatel
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    Originally Posted by Shepherd1125 View Post
    mirrin puberty progress, I wish I could have it again.
    good effort dude, keep it up... you punjabi?
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