I was one of the lucky ones chosen to log BSN's AminoX. BSN and their reps have provided me with TWO tubs of AminoX plus some other goodies. *I would like to thank BSN and their reps for their generosity. Let's take a look at the product:
AMINO X
Over the years, BSN® has supplied the supplement world with a host of novel muscle-building products. In our undying quest to bring exciting and innovative products to the marketplace, we have developed the newest supplement breakthrough with BSN®’s highly-anticipated entry into the branched-chain amino acid market with AMINOx™ – the first Effervescent Instantized BCAA Endurance and Recovery Agent. AMINOx™ is designed to support:
Protein Synthesis / Anabolism
Glycogen Resynthesis
Insulin Sensitivity
Anti-Catabolism / Muscle Sparing
Recovery from Training Sessions
Muscular Endurance*Resistance to Muscular Fatigue
AminoX comes in four flavors: Watermelon, blue raspberry, green apple, and fruit punch.
I will be logging*Watermelon and*fruit punch
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Thread: Wuskillz gets AminoX tra swole!
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08-11-2011, 03:52 PM #1
- Join Date: Oct 2007
- Location: Cookeville, Tennessee, United States
- Age: 51
- Posts: 3,560
- Rep Power: 23874
Wuskillz gets AminoX tra swole!
My Journal:
https://forum.bodybuilding.com/showthread.php?t=181548733&p=1664699463#post1664699463
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08-11-2011, 03:57 PM #2
- Join Date: Oct 2007
- Location: Cookeville, Tennessee, United States
- Age: 51
- Posts: 3,560
- Rep Power: 23874
A brief summary of me and my workout:
Wuskillz
Age: 39
Height: 6’1
Weight: 209
Workout: I am currently using Norton's PHAT routine. My schedule is as follows:
Day 1: Upper Body Power
Day 2: Lower Body Power
Day 3: Rest
Day 4: Back and Shoulders Hypertrophy
Day 5: Lower Body Hypertrophy
Day 6: Chest and Arms Hypertrophy
Day 7: RestMy Journal:
https://forum.bodybuilding.com/showthread.php?t=181548733&p=1664699463#post1664699463
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08-11-2011, 04:09 PM #3
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08-11-2011, 04:14 PM #4
- Join Date: Oct 2007
- Location: Cookeville, Tennessee, United States
- Age: 51
- Posts: 3,560
- Rep Power: 23874
Back and Shoulders Hypertrophy Day
Pulling Power Exercise speed work: Bent over rows6 sets of 3 reps with 65-70% of normal 3-5 rep max
215x5, 215x5, 215x5 215x5, 215x5 215x5 (15 seconds between sets)
Hypertrophy pulling movement: Rack chins3 sets of 8-12 reps
(BW+65) x 10 (BW+65) x 10, (BW+65) x10
Hypertrophy pulling movement: Seated cable row3 sets of 8-12 reps
190 x 12, 190 x 12, 190 x12
Hypertrophy pulling movement: dumbbell rows2 sets of 12-15 reps
85(each arm) x 15, 90 x 12
Hypertrophy pulling movement: Close grip pulldowns2 sets of 15-20 reps
170 x 20, 170x15
Hypertrophy shoulder movement: HS Shoulder presses3 sets of 8-12 reps
240x12, 240x12, 240x10
Hypertrophy shoulder movement: Upright rows2 sets of 12-15 reps
140x20 155x15
Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables3 sets of 12-20 reps
22.5 (each arm) x 20, 22.5x20, 25 x20
Notes: I am taking the AminoX intra-workout. Today was a good day to put it to the test since it was a hypertrophy day. I felt good about this workout and was able to push through the workout with minimal rest as hypertrophy workouts require. I am begininng of this log with the Watermelon AminoX
Taste: Awesome, on point with watermelon jolly ranchers
Mixability: Great. This mixed with no problems being stirred in shaker cup. Remember, not to shake it
Effectiveness: Too early to determine, but I had no problems getting through hypertrophy day.
My Journal:
https://forum.bodybuilding.com/showthread.php?t=181548733&p=1664699463#post1664699463
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08-11-2011, 04:15 PM #5
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08-11-2011, 04:24 PM #6
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08-11-2011, 04:29 PM #7
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08-12-2011, 08:17 AM #8
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08-12-2011, 01:07 PM #9ALLMAX Nutrition, Inc.
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http://www.bodybuilding.com/store/all/all.htm
stop scoop loss FOREVER! http://www.stopscooploss.org/
*For a limited time, buy 1 AllMax Nutrition Creatine Monohydrate, 1000 Grams, Unflavored & get 1 AllMax Nutrition Micronized Glutamine, 100 Grams,
**For a limited time, buy 1 AllMax Nutrition VITASTACK, 30 Packs & get 1 AllMax Nutrition VITAFORM, 60 Tablets FREE!
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08-12-2011, 01:09 PM #10
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08-12-2011, 01:33 PM #11
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08-12-2011, 02:17 PM #12
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08-12-2011, 02:18 PM #13
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08-12-2011, 02:37 PM #14
- Join Date: Oct 2007
- Location: Cookeville, Tennessee, United States
- Age: 51
- Posts: 3,560
- Rep Power: 23874
Lower Body Hypertrophy Day
Lower Body Power Exercise speed work: Squats6 sets of 3 reps with 65-70% of normal 3-5 rep max
245x5, 245x5, 245x5, 245x5, 245x5, 245x5
Hypertrophy pressing movement: Hack squats3 sets of 8-12 reps
225x10, 235x10, 235x10
Hypertrophy pressing movement: Leg presses 2 sets of 12-15 reps
630x20, 720x15
Hypertrophy extension movement: Leg extensions 3 sets of 15-20 reps
200x15, 200x15,200x15
Hypertrophy pulling movement: Romanian deadlifts3 sets of 8-12 reps
225x12, 225 x 12, 225 x 12
Hypertrophy curling movement: Lying leg curls2 sets of 12-15 reps
55x12, 60x12 (these were done with dumb bell between feet)
Hypertrophy curling movement: Seated leg curls2 sets of 15-20 reps
150x15, 150x15
Hypertrophy calf movement: Seated calf raises4 sets of 15-20 reps
405x20,405 x20, 405x20,405x20
Notes: I felt good about this workout. I went up on Lying leg curls and everything else remained the same. This was another hypertrophy day which of course means little rest between sets. I was able to push through the workout with minimal rest between reps. I am enjoying the flavor and mixability of AminoX as well
My Journal:
https://forum.bodybuilding.com/showthread.php?t=181548733&p=1664699463#post1664699463
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08-12-2011, 02:41 PM #15
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08-12-2011, 02:41 PM #16
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08-12-2011, 02:49 PM #17
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08-12-2011, 02:53 PM #18
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08-13-2011, 07:03 AM #19
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08-13-2011, 07:07 AM #20
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08-13-2011, 07:09 AM #21
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08-13-2011, 07:26 AM #22
- Join Date: Oct 2007
- Location: Cookeville, Tennessee, United States
- Age: 51
- Posts: 3,560
- Rep Power: 23874
Chest and Arms Hypertrophy Day
Pressing Power Exercise speed work: Flat dumbbell presses (FBS STYLE, until after 4th set)6 sets of 3 reps with 65-70% of normal 3-5 rep max
80(each arm) x 4, 80x4, 80x4, 80x4, 80x5, 80x5
Hypertrophy pressing movement: Incline dumbbell presses3 sets of 8-12 reps
75(each arm)x 12, 75x12, 75x12
Hypertrophy pressing movement: Hammer strength chest press3 sets of 12-15 reps
187x15, 187x15, 187x15
Hypertrophy fly movement: Incline cable flyes2 sets of 15-20 reps
80(each arm)x20, 95x15
Hypertrophy curling exercise: Cambered bar preacher curls3 sets of 8-12 reps
100x12, 100x12, 100x12
Hypertrophy curling exercise: Dumbbell concentration curls2 sets of 12-15 reps
40(each arm)x15, 40x15
Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench2 sets of 15-20 reps
70x25, 90x20
Hypertrophy extension exercise: Seated tricep extension with cambered bar sets of 8-12 reps
110x12, 110x12, 110x12
Hypertrophy extension exercise: Cable pressdowns with rope attachment2 sets of 12-15 reps
185x15. 185x12
Hypertrophy extension exercise: Cable kickbacks2 sets of 15-20 reps
40x20, 40x20
Notes: I liked this workout. The dumbbell presses FBS style were easier today. I was able to push through another hypertrophy day with decent weight (for me anyways) with little rest. The taste of the AminoX is great. I am only using one scoop and it seems to do the trick
My Journal:
https://forum.bodybuilding.com/showthread.php?t=181548733&p=1664699463#post1664699463
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08-13-2011, 08:09 AM #23
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08-13-2011, 11:16 AM #24
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08-13-2011, 04:38 PM #25
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08-13-2011, 04:39 PM #26
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08-13-2011, 04:45 PM #27
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08-13-2011, 04:50 PM #28
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08-13-2011, 04:55 PM #29
- Join Date: Oct 2007
- Location: Cookeville, Tennessee, United States
- Age: 51
- Posts: 3,560
- Rep Power: 23874
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08-13-2011, 05:19 PM #30
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