So after just finishing my 1st show a week ago I have know doubts that I want another go at it.The show and the prep was something I will never forget.I will have my eyes on doing the same show next year plus I may do one more show that I have my eye on.This week I have been getting my grub on a bit but come monday I will be counting macro's once again.I will start with 225pro 250c 60-65fat with 2 cheat meals a week on wednesdays and sunday nights.My goal is to stay within 15 to 20 pounds of my last show weight.For training I will start with some phat action and next I would like to try GVT.There are no words to explain how excited I am to get after it this year and make improvements in the body and mind as well.Anyone who chooses to follow I thank you and those of you that had my back thus far I cant thank you enough.
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Results 1 to 30 of 302
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08-06-2011, 12:06 PM #1Registered User
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Tony's "Hungry for more!" Prep Journal
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08-06-2011, 12:54 PM #2Registered User
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Followed last time and will do the same. Best of luck to you this next year Tony, I'm sure you'll make some great gains!
RDF
The pain that greets me, is the stick that beats me...
My Journey:
http://forum.bodybuilding.com/showthread.php?t=151219463
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08-06-2011, 01:35 PM #3Registered User
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I feel it will be a good year Robert.The year before my last show I was pretty much cutting the whole time from 220 down to 166.Now I get to grow for a bitOriginally Posted by robertfah
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08-06-2011, 01:48 PM #4Thank you based god
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yeeeeah man. we still need pics of the last show...
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08-06-2011, 03:26 PM #5IFPA Pro Bodybuilder
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- Age: 43
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In for sure Tony!! You looked awesome at the show and I know the bug bit you
Lukus Ehlis
B.S. Exercise Science
IFPA Natural Pro Bodybuilder
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YouTube:
https://www.youtube.com/user/ehlisl
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Twitter
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Blog : Trove26
http://www.trove-26.blogspot.com
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08-06-2011, 03:51 PM #6Registered User
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alright alright...ill see what I can do *Originally Posted by bballbrett5
Bit me hard Luke...right on the A**!!Originally Posted by ehlisl
In for sure Tony!! You looked awesome at the show and I know the bug bit you
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08-06-2011, 04:05 PM #7Registered User
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here ya go ...my 1st show
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08-06-2011, 04:09 PM #8Registered User
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08-06-2011, 08:44 PM #9Registered User
- Join Date: Nov 2009
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Grow Season
You got the bug, same here. Subbed.
Last edited by Stoner90; 08-06-2011 at 08:45 PM. Reason: Typo
Luis Stoner Jr.
Stay patient. This game is a marathon not a sprint.
"Sure there are days when I wish I could just be 'average' and eat three meals a day like everyone else. Then I look around and see what kind of shape the 'average' person is in and the thought passes quickly." - Tom Venuto, natural bodybuilder.
http://forum.bodybuilding.com/showthread.php?t=130527583
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08-06-2011, 08:51 PM #10Registered User
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I know you do man...ive lurked a bit in your thread and you have done great things !!Keep it up and ill swing by soon!!Originally Posted by Stoner90
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08-07-2011, 06:40 AM #11Registered User
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Big T...pix look great! Don't know why you kept them from us so long! Legs look great....and that MM shot! Did you get a chance to ask the judges what they felt you needed to work on? This will be a great year for you for sure!
RDF
The pain that greets me, is the stick that beats me...
My Journey:
http://forum.bodybuilding.com/showthread.php?t=151219463
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08-07-2011, 07:28 AM #12Registered User
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Thank you Robert...I didnt ask the judges this time around because imo I needed to work on everthing.Thats the beauty of this is coming back and moving up the ladder baby!!Originally Posted by robertfah
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08-07-2011, 11:38 AM #13Registered User
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Congratulations!!! Great pics! You had a amazing prep and worked really hard. Fantastic! I understand when you say "there are no words" to describe how much you enjoyed the whole experience. Very glad you are going to continue on. Gotta keep trying to surpass yourself !
I hear alot of good things about GVT. Enjoy grow season !...
anne-marie
Scivation contest prep forum:
Spring 2011 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473#post604035473
Spring 2010 contest prep: http://forum.bodybuilding.com/showthread.php?p=433766611#post433766611
Spring 2009 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473
www.twitter.com/annebrugger
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08-07-2011, 11:48 AM #14Registered User
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Thank you Annemarie,Im trying to chill but Im just to darn excited for monday to get here so I can start my new split and get the party started!!Today is my last day off from counting macros and throwing down some grub.Cravings are gone so its time to get after it.Got a ribeye and some ribs to close out the day!!Originally Posted by annemarie_DJ
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08-07-2011, 05:21 PM #15Registered User
- Join Date: Dec 2007
- Location: Ontario, Canada
- Age: 39
- Posts: 62
- Rep Power: 200
Nice! Congrats on your first show! What a great accomplishment! I'll be following your prep for your second one!Originally Posted by tonsti
here ya go ...my 1st show Cheers!
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08-07-2011, 06:40 PM #16Registered User
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Thanks Jon...big year for the both of us!
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08-07-2011, 06:47 PM #17Registered User
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1 year transformation *
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08-07-2011, 07:16 PM #18Registered User
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Pec minor looks boss.
Great transformation!On top of my game, and it don't stop til my hip don't hop anymore.
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08-08-2011, 05:36 AM #19The Jesus Crew
- Join Date: Mar 2009
- Location: Arizona, United States
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Congrats on the show bro.Originally Posted by tonsti
David
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08-08-2011, 05:37 AM #20Team General Mills
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You know I'm with you on this next stage of your journey Tony! Onward...
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08-08-2011, 08:48 AM #21Low Carb And Lovin It!!!
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- Location: Missouri, United States
- Age: 53
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WOW Tony great job on the transformation....I've been basically gone from here for a year and come back to see you did a comp and how good you look (no homo). I know you've been working hard and it shows!!!
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08-08-2011, 09:10 AM #22Registered User
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
- Posts: 3,976
- Rep Power: 431
in for the next stage! so awesome what you've accomplished my man!
ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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08-08-2011, 09:30 AM #23Registered User
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Originally Posted by BluSilver
Originally Posted by 2nd_chance
Originally Posted by Vytis
Originally Posted by aftrshok
Thank you all..My enthusiasmis off the charts right now.It feels so damn good to train with cals in my belly!!Hope everyone has a smooooth monday!! oh yeah......training is done for the day and will post on my lunch break.Originally Posted by adminJaxon
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08-08-2011, 11:58 AM #24Registered User
- Join Date: Mar 2008
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upper 55%
inc bb bench
105x5x5x5x5x5
db fly
45x8
50x8
chest supp tbar
75x5x5x5x5x5
lat pulldown
135x8
150x8
165x8
oh db press
60x8
70x8
inc db curl
35x8
40x6
mil press
80x5x5x5x5x5
15 min pwo cardio on stairmaster
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08-08-2011, 11:59 AM #25Registered User
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holy crap....no clue what i did there /\ /\ /\ wtf?
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08-08-2011, 12:04 PM #26Registered User
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
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this new "functionality" is a joke, on this board
ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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08-08-2011, 12:15 PM #27Registered User
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Thas what I get for taking so damn long to post a wo!!!! My bad!!Originally Posted by adminJaxon
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08-08-2011, 12:25 PM #28Registered User
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
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it isn't your fault bro! we need our old format back!Originally Posted by tonsti
ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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08-08-2011, 02:04 PM #29Just a matter of time!
- Join Date: Aug 2006
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Amazing Transformation T..Flat Out Amazing!!!
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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08-08-2011, 02:13 PM #30Registered User
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Thank you Clement...Very much.I was pretty down that I didnt get where I thought I would be by showtime but judging by the kind responses Im getting ive done awwwite!And dont go to far because its only gonna get better!Originally Posted by dogg74
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