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  1. #1
    Registered User MaltLoafKid's Avatar
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    Protein Mousse Recipe

    3 Egg Whites
    50g/1 scoop Chocolate Protein Powder
    20-30ml Skimmed Milk

    Whisk the egg whites in a bowl till they go stiff. Add the chocolate protein powder and dash of milk and whisk again till smooth, adding more milk till it reaches the desired consistency of chocolate mousse. Leave in the freezer for 10-15 minutes and enjoy.

    Protein - 49g (Using 1 scoop of matrix nutrition anabolic protein)
    Carbs - 8g
    Fat - 2g
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  2. #2
    Registered User Taz80's Avatar
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    So .. it's basically a cold protein fluff?
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  3. #3
    Registered User B00man's Avatar
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    Originally Posted by MaltLoafKid View Post
    3 Egg Whites
    50g/1 scoop Chocolate Protein Powder
    20-30ml Skimmed Milk

    Whisk the egg whites in a bowl till they go stiff. Add the chocolate protein powder and dash of milk and whisk again till smooth, adding more milk till it reaches the desired consistency of chocolate mousse. Leave in the freezer for 10-15 minutes and enjoy.

    Protein - 49g (Using 1 scoop of matrix nutrition anabolic protein)
    Carbs - 8g
    Fat - 2g
    Sounds good, wtf is a fluff...
    BEEFCAKE! Kick ass
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  4. #4
    Registered User Taz80's Avatar
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    Originally Posted by B00man View Post
    Sounds good, wtf is a fluff...
    http://forum.bodybuilding.com/search...chid=635310031
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  5. #5
    Will lift for food. HunterCML's Avatar
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    The pics are amazing.








    oh.. wait..
    IIFYM - not even once.

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  6. #6
    Super Spreader desslok's Avatar
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    Originally Posted by Taz80 View Post
    So .. it's basically a cold protein fluff?
    I always wondered why people called it fluff, when it really is a mousse. Maybe the person that coined the phrase just didn't know what mousse was?
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  7. #7
    Delts Brah Ryan314's Avatar
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    Egg whites aren't even needed. If you use casein protein the stuff fluffs right up with just water.
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  8. #8
    Will lift for food. HunterCML's Avatar
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    Originally Posted by Ryan314 View Post
    Egg whites aren't even needed. If you use casein protein the stuff fluffs right up with just water.
    Egg whites add volume my friend.

    AlwaysTryin's recipe calls for 7 egg whites I think.. that monstrous thing fills up his whole mixing bowl. Huge and low calorie.
    IIFYM - not even once.

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  9. #9
    Delts Brah Ryan314's Avatar
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    Originally Posted by HunterCML View Post
    Egg whites add volume my friend.

    AlwaysTryin's recipe calls for 7 egg whites I think.. that monstrous thing fills up his whole mixing bowl. Huge and low calorie.
    So does air
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  10. #10
    Registered User MaltLoafKid's Avatar
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    Originally Posted by HunterCML View Post
    The pics are amazing.








    oh.. wait..
    Sorry mate i dont know how to add pics? where do i do it and il post some up.
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  11. #11
    Registered User MaltLoafKid's Avatar
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    Found it. Basically pictures of the steps, what the egg whites look like after theyve been whisked, adding the powder and milk and the finished product.
    Attached Images
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  12. #12
    Registered User B00man's Avatar
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    "sorry no matches"

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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MaltLoafKid View Post
    3 Egg Whites
    50g/1 scoop Chocolate Protein Powder
    20-30ml Skimmed Milk

    Whisk the egg whites in a bowl till they go stiff. Add the chocolate protein powder and dash of milk and whisk again till smooth, adding more milk till it reaches the desired consistency of chocolate mousse. Leave in the freezer for 10-15 minutes and enjoy.

    Protein - 49g (Using 1 scoop of matrix nutrition anabolic protein)
    Carbs - 8g
    Fat - 2g
    congratulations, you have uncovered fluff. please see the sludge eating now thread for more fun
    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses
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  14. #14
    Registered User Taz80's Avatar
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  15. #15
    Registered User B00man's Avatar
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