Well here I am once again. Jan. 02 The next 18 weeks will be about getting the body I never had.Tired of running here and there and not getting anywere.So bye bye to bodyfat..I decided that the next 18 weeks will be focused on training and eating clean.Pushing myself like never before.To prove to myself that I can do this and stay completely focused and keep my mind balanced, not to let anything stand in my way.
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Results 1 to 30 of 907
Thread: Double T 2011 Transformation
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01-02-2011, 04:30 AM #1Registered User
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Double T 2011 Transformation
Last edited by ride1313; 01-03-2011 at 09:30 AM.
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01-02-2011, 04:33 AM #2Registered User
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jan. 02, 2011
will upload new pictures and measurements later on today...
Workout
shoulders
military press 3x12
laterial raises 3x12
rear delts 3x12
front raises 3x12
ocer head dumbbell press 3x12
upright rows 3x12
treadmill 50 minutes 14% incline 3.8 speed
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01-02-2011, 04:37 AM #3Registered User
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jan. 02, 2011 diet
3 egg whites
1/2 cup oatmeal
cla
d
2 keto cuts
whey protein
gluetime
bcaa
rice milk
1/4 bananna
crushed ice
6 no beta
4 ox chicken
10 almonds
1 cup mixed veggies
tilapia
1 cup green beans
1/2 sweet potatoe
cla
2 keto cuts
6 asparagus
4 oz ground turkey
10 almonds
extra virginolive oil
1/2 cup brown rice
4 oz dry tuna
large salad
spinach
romaine peppers
red onion
cukes
ce;ery
balsamic vinegar
cla
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01-02-2011, 05:58 AM #4Registered User
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jan 2, 2011 pictures
ok pictures are on my prgress page how gross
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01-02-2011, 06:32 AM #5Registered User
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Subbed and good luck!!
To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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01-02-2011, 08:07 AM #6Banned
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Subbed
I don't think any of us like our progress pics LOL Good Luck!!!
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01-02-2011, 08:31 AM #7Last Set - Best Set
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Good luck with your transformation!
Subbed. Let me know if you need anything!
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01-02-2011, 09:57 AM #8StlBarbies b*tch
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Great to see you again! You did AMAZING last time!
Psalm 121
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01-02-2011, 10:03 AM #9Registered User
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Thank you... fitnessman this time will be huge for me...Originally Posted by fitnessman
Great to see you again! You did AMAZING last time!
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01-02-2011, 10:03 AM #10Registered User
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I so don't like mine...lol Good Luck to you also you always look amazingOriginally Posted by fitmom43
Subbed
I don't think any of us like our progress pics LOL Good Luck!!!
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01-02-2011, 10:05 AM #11<3 My Fitty
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Subbed for your EPIC journey!!!!
So glad to have you back providing the daily inspiration of getting the job done!!!
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01-02-2011, 12:36 PM #12Registered User
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No stopping me this time....Originally Posted by StlBarbie
Subbed for your EPIC journey!!!!
So glad to have you back providing the daily inspiration of getting the job done!!!
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01-02-2011, 12:45 PM #13
^^^ Love the attitude! Good luck.
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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01-03-2011, 01:37 AM #14Registered User
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Thanx Simpy... I will be watching your progress for diet and workout advice as well as stbarbie.... Love this very focused ths time around..Originally Posted by Simpy
^^^ Love the attitude! Good luck.
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01-03-2011, 01:40 AM #15Registered User
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jan.03, 2011
Legs...
front squats 3x12
leg press 3x12
plie squats 3x12
hamstring curls 3x12
back kicks weighted 3x12
abs
karate crunches 3x20
crunches 3x20
obliques 3x15
cable crunches 2x20
treadmill 50 mins 14% incline 3.8 speed
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01-03-2011, 06:34 AM #16Registered User
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Good looking workout. Have a great one today
To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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01-03-2011, 06:36 AM #17Registered User
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good work. is there a reason you don' post your weights on the WO? just curious
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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01-03-2011, 07:02 AM #18Registered User
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ok i willOriginally Posted by rpaul11
good work. is there a reason you don' post your weights on the WO? just curious
leg press 140
front squats 120
leg extensions 90
plie squats 120
cable kick backs 90
hamstring curls 90
all pounds
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01-03-2011, 07:03 AM #19Registered User
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Thank you you also....Originally Posted by castille
Good looking workout. Have a great one today
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01-03-2011, 07:55 AM #20
120 lb plies!
Are those on a Smith?
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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01-03-2011, 08:13 AM #21Registered User
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Yes LOL trying to master barbell...Originally Posted by Simpy
120 lb plies! Are those on a Smith?
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01-04-2011, 04:00 AM #22Registered User
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jan. 04, 2011
chest
bench press 3x12 70pounds
dumbbell incline flyes 3x12 20 pounds
bench dips 3x12 20 pounds
rope push downs 3x12 40 pounds
close grip bench press 30 pounds
cable cross overs 3x12 80 pounds
treadmill 50 minutes 14% incline 3.9 speed
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01-04-2011, 04:04 AM #23Registered User
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jan. o4, 2011 diet
2 keto cuts
3 egg whites
1/2 cup oatmeal
whey protein smoothie
3oz water
3oz rice milk
1/4 bananna
bcaa
gluatimine
cla
d
4oz chicken
10 almonds
1 cup mixed veggies
4oz tilapia
1 cup green beans
1/2 sweet potatoe
2 keto cuts
cla
6 asparagus
4oz ground turkey
10 almonds
1/2 cup brown rice
4oz dry tuna
large salad
cla
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01-04-2011, 05:00 AM #24<3 My Fitty
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Workout looks awesome and the diet looks yummy!!!
How are you liking the new gym?
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01-04-2011, 05:37 AM #25Registered User
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Thank you been reading alot and I am so focused this time no stopping me now....LOL!!!!Trying to lift heavy and having a love affair for it....Originally Posted by StlBarbie
Workout looks awesome and the diet looks yummy!!!
How are you liking the new gym?
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01-04-2011, 05:42 AM #26
Your diet is so very low in fat. Does that not exhaust you?
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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01-04-2011, 06:26 AM #27Registered User
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Not at all but do you have a better way for me to go? Would love to hear your thought...Originally Posted by Simpy
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01-04-2011, 06:30 AM #28I told you last time, I think your cals are a bit low, in general. That's hard to sustain, and also hard to maintain progress over a period of time.Originally Posted by ride1313
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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01-04-2011, 07:55 AM #29Registered User
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WOW... ok any ideas for diet?Originally Posted by Simpy
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01-04-2011, 07:57 AM #30Do you ever cycle your calories? Did you eat heavy at all over the holidays?Originally Posted by ride1313
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
Are those on a Smith?
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