There are lots of press variation, dumbbell variations, cable variations and machine exercise for shoulder development... but which exercise do you think is the ''best'' or most beneficial?
Every person is different, I know, but I'm just curious to your experience.
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11-05-2010, 02:56 AM #1Registered User
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Wich shoulder execise stimulate the most mass in your opinion?
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11-05-2010, 03:17 AM #2Hiding from ForumNature
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For all around shoulder development DB press would be my answer. Rear delts dont get alot of love on these though...
You would be surprised just how much time I have to waste.
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11-05-2010, 03:33 AM #3LBD
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In this particular case (shoulders) the correct answer would be "all of the above."Originally Posted by Animall
The question itself makes an incorrect assumption. That any one exercise can stimulate a collection of muscles that together make the attached limb go forward, backward, up, and around and around in a circle.Time To Re-Schedule
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11-05-2010, 05:18 AM #4Registered User
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D/B press is probably my favourite exercise - love it.
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11-05-2010, 05:20 AM #5Registered User
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do all those exercises, but i enjoy lateral raises
"Lift until you see God"- Deon Anderson
*New Era Aesthetics Crew*
The Lord is my Light and My Salvation.
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11-05-2010, 05:29 AM #6'Defiant to Injuries'
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BTN Push presses, Strict OH Press with BB
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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11-05-2010, 08:35 AM #7In Transition
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Originally Posted by derekrogers1
I agree and swear by lateral raises, done correctly, if we'd had to pick one specific exercise.Flickr Account
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11-05-2010, 08:37 AM #8Encyclochuzzle
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Depends which head you are referring to.
My three favorite delt exercises are:
Face pulls
WG Upright row
Lean away lateral raises-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-05-2010, 09:23 AM #9Registered User
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-Seated dumbbell shoulder press
-Front or behind the neck Barbell shoulder press
1 or the other is always included in my shoulder routineMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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