Its Optimum Micronized Creatine. I just took 5 grams of it for the 1st time in 12 ounces of room temperature water and it didnt dissolve. I stirred it for a good minute before drinking it and after I drank all the water there was still easily at least a gram or more sitting at the bottom of the glass.
I added more water and stirred again and after doing this a 3rd time, I finally got it all out of the cup.
Did I do something wrong?
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Thread: Creatine Not Dissolving
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07-09-2010, 09:01 AM #1
Creatine Not Dissolving
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07-09-2010, 09:04 AM #2
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07-09-2010, 09:05 AM #3
Nah you did it right...it usually will not dissolve completely.
You just have to keep shaking/stirring it and drinking it before it settles
Edit: I drink it with a straw sometimes so I can keep stirring and get the last bit at the bottom that settled.Last edited by //\\//ate-\\//\\//elt; 07-09-2010 at 09:10 AM.
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-----"I do it because I can, I can because I want to, I want to because you said I couldn't"-----
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07-09-2010, 09:06 AM #4
Creatine is not water soluble, it won't dissolve. It makes a crappy suspension at best. I toss a scoop of it in my post workout whey, the whey seems to hold it in suspension better and makes it easier to drink down in one attempt. Or do what dirtdogg said.
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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07-09-2010, 09:09 AM #5
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07-09-2010, 09:12 AM #6
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07-09-2010, 09:16 AM #7
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07-09-2010, 09:22 AM #8
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