which order should i do these in?
dead lift
rows
pull ups
shrugs
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Results 1 to 12 of 12
Thread: back exercise order
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03-23-2010, 07:10 PM #1powerlifter with abs
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back exercise order
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03-23-2010, 07:13 PM #2behind the bamboo curtain
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I'm not 100% sure if the order matters, as long as you have the complex movements first.
Maybe....
-Deadlifts
-Chins/pull-ups
-Rows
-Shrugs"The next time someone tells you that you can't be lean and big and strong, all simultaneously, slap them dead in the mouth, rape their girlfriend, and then go lift something heavy."
workout journal - http://forum.bodybuilding.com/showthread.php?t=127041211
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03-23-2010, 07:22 PM #3powerlifter with abs
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okay thanks, i knew dead lifts go first because they are compound but wasnt sure about pull ups/chins and rowsOriginally Posted by RAGS_21
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03-23-2010, 08:30 PM #4Registered User
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depends i do deads last sometimes because it can hinder your other lifts doing it first
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03-23-2010, 08:31 PM #5The BACKMAN
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If your lats need prioritizing, place pullups before rows but after deadlifts (2nd).Originally Posted by jimmybimmy
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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03-23-2010, 08:31 PM #6Registered User
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I do my pullups first to help get everything lubed up for the deadlifts =D
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03-23-2010, 11:10 PM #7Famous
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!!!Originally Posted by Frozn
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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03-23-2010, 11:20 PM #8Alavanca
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Agreed.Originally Posted by chocolatemilk
OP, at your age and size I would do deadlifts first to get maximum results. Warm up with some light pulldowns and maybe some extensions. After doing that for a while put them in last (or rack pulls) because it can have a really good effect on your back. Right now I do rack pulls for the third exercise out of five, and am liking it a lot.
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03-24-2010, 06:28 AM #9powerlifter with abs
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thanks everyone. u shall be repped
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03-24-2010, 06:45 AM #10Registered User
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I've done this with some success:
1. Deads
2. Pull ups
3. Chin ups
4. Shrugs/Row superset
The last set, I believe, is great for traps/midback.
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03-24-2010, 10:34 AM #11Banned
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hmmm, i guess its whatever order you want to do them in...
what i do is;
pullups
deads
lat pull down
db rows
shrugs
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03-24-2010, 10:42 AM #12Banned
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nothing wrong with that order, and IMO deads should be done first, i cant see much point in doing deads if already fatiguedOriginally Posted by jimmybimmy
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