bishopbeaters workout log, 14 year old weak kid

**bishopbeater** · 07-24-2009, 01:06 PM

current stats:
height: 5'7
weight: 123lbs
bf%: about 10 or 9
bench max: 135
squat max: 185
power clean: 130
deadlift: 225

my nutrition will mostly consist of
special k cereal
yogurt
chicken
soy milk
tuna

supplements: Muscle Pharm Combat Powder chocolate milk
Controlled Labs Green Mag( taking every other day) currently on an off cycle

i try to drink about a gallon of water a day

my new workout schedule will be something like this

monday: upper body
tuesday: lowerbody
wednesday: rest
thursday: upperbody
friday: lowerbody

and abs monday wednesday and friday, about to go to gulf shores, so my diet might be off, but i will try to keep it clean.

here are my current pics:

**bishopbeater** · 07-24-2009, 01:11 PM

today my diet has been

Kellogs Special K cereal with Silk Soymilk
2 fat free yogurts
Protein Shake
Can of chicken

**batmanman** · 07-24-2009, 01:12 PM

heres rippetoes dude
I would try it, don't ever try to make up a routine, it doesn't work very often

http://forum.bodybuilding.com/showthread.php?t=712752

**bishopbeater** · 07-24-2009, 01:13 PM

Originally Posted by zachmanman

heres rippetoes dude
I would try it, don't ever try to make up a routine, it doesn't work very often

http://forum.bodybuilding.com/showthread.php?t=712752

haha thanks man ill try that

**bishopbeater** · 07-24-2009, 01:22 PM

monday: 3x5 squat 135 lbs
3x5 bench 110 lbs
1x5 deadlift 175 lbs
tricep dips 2x8
wednesday: 3x5 squat 135lbs
3x5 military 35lb dumbells
3x5 bent over rows 75 lbs
chinups 2x8

friday: same as monday

the next week
monday: squat 3x5 140 lbs
military 3x5 40 lb dumbells
3x5 power cleans 110lbs
chinups 2x8

wednesday: squat 3x5 140lbs
bench 3x5 115lbs
deadlift 1x5 180lbs
tricep dips 2x8

friday: same as monday

**kaoslegend** · 07-24-2009, 01:27 PM

Originally Posted by zachmanman

heres rippetoes dude
I would try it, don't ever try to make up a routine, it doesn't work very often

http://forum.bodybuilding.com/showthread.php?t=712752

Thats not really true (although you did say often), I made up my routine and Ive been gaining steady weight, keeping same BF level, and all lifts have increased (some by alot).

But yea rippetoes is a great program to start off with.

**belairdfence99** · 07-24-2009, 02:45 PM

No offense, but I doubt your deadlift and bench max. If it's true, pretty good for your size and weight for being a noob.

**batmanman** · 07-24-2009, 04:23 PM

Originally Posted by belairdfence99

No offense, but I doubt your deadlift and bench max. If it's true, pretty good for your size and weight for being a noob.

perfectly reasonable max

when I was his age I maxed at 140 at 130 lbs and I was 5'11"

**bishopbeater** · 07-24-2009, 05:48 PM

im not a noob...ive been lifting for over 2 years...and yes i did max at those...the bench was in football...and i deadlifted that at the gym

**bishopbeater** · 07-27-2009, 04:48 PM

alright so today has been a little off due to bein at the beach...but my diet was
today: biscuits and gravy
bacon
sausage
eggs
kellogs special k cereal(alot of this)
4 pieces of chicken( 3 baked and one fried
more biscuits and gravy

workout( had to workout at hotel gym)

3/5 80 pounds incline chest press
3/5 35lb dumbells flat dumbell bench
3/5 30lb dumbells military
3/10 lat pulldown 50lbs
2/10 and one by 12 leg press: 130lbs, 175lbs, 250lbs
tricep extensions: 35lbs 3/5
tricep pushdowns: 30lbs 3/8
this was a sloppy workout...due to being at the beach...ran alot today while skim boarding

**bestestever** · 07-27-2009, 05:57 PM

keep up the good work dude.

**bishopbeater** · 08-01-2009, 10:30 AM

today i did a full body workout with my friend
warmup: barbell bench: 45x15, 65x10
barbell bench: 115/6 115/6 115/4
incline bench: 95/5 100/5 105/2
seated chest press: 115/5 115/5 115/5
military: 30lb dumbells: 10,10,10
deadlift: 135/5 mostly workin on form
shrugs: barbell: 135/5 dumbells 40lb dumbells: 10,10
lat pulldown: 55/10 55/10 55/10
squats 135/5 135/5 135/5
leg pess: 125/10 200/10 200/10
decline crunches: 15,15,15
cable crunches: 45/20 was running out of time only got to do one set
hanging leg raises:2/5

post workout was chicken with pasta and Muscle Pharm Combat

**bishopbeater** · 08-02-2009, 07:51 AM

my quads are killin me haha...gonna try to go to the gym tomorrow...got 2 a days starting tomorrow mornin...7-10,1-3..haha but gonna hit up the gym after the last practice

**st3v3** · 08-02-2009, 04:30 PM

diet looks a bit skimpy....

**RMHSLB** · 08-02-2009, 10:04 PM

my two a days are next week i dont wanna go AT ALLLLLLL FUUUUU

what position you playing?

btw do you fo 3 sets of your 5RM on your working set in rippletoes?
or is that wrong

**Wolf-Baron** · 08-02-2009, 11:23 PM

subbed

im in on ur threadz

**bishopbeater** · 08-03-2009, 03:57 PM

Originally Posted by BaronTheDivined

subbed

im in on ur threadz

thanks dude

alright hit chest and tris pretty hard today...and abs

dumbell bench press: 40lb dumbell 3x8: new pr
incline dumbell press: 25lb dumbells:3x10: extremely easy...gonna try 30s or 35s next time
cable crossover: 30lbs 1x10 50lbs 2x10
pec fly: 45lbs 1x8,1x10,1x12
seated chest press: 2x8 at 130lbs, 1x8 at 115lbs(dropset)
tricep pushdown:35lbs 1x12, 55lbs 1x8, 45lbs 1x8
close grip bench: bar 1x10, 65lbs 2x10(easy but was tired from all the work before
decline crunches(with ten pound weight):3x15
cable crunches: 45lbs 3x30
hanging leg raises: 3x10
side oblique pushdown with cable: 3x20(reps for each side total of 40 reps per set)

had first day of two a days today, and i must say it was difficult im a quarterback and cornerback, i lost 5 pounds of water weight the second practice...but gained it back at the gym...i think i pulled a muscle in my a$$, hurts haha...o well..gonna hit back and bis really hard tomorrow, my meals today have been
6 am: 3 choco chip muffins
10:45am: 2 pieces of pizza(huge pieces)
5:30pm: 2scoops of Muscle Pharm Combat Powder:50g of protein with soymilk...which is about 66g of protein altogether
6pm: fat free yogurt
idk what else ill have tonight...prolly canned chicken or this casserole with beans cornbread tomatoes onions and hamburger meat

**bishopbeater** · 08-03-2009, 03:59 PM

Originally Posted by RMHSLB

my two a days are next week i dont wanna go AT ALLLLLLL FUUUUU

what position you playing?

btw do you fo 3 sets of your 5RM on your working set in rippletoes?
or is that wrong

im playn quarterback(secondstring) and cornerback(first string) what position are you playin? and im not doin rippetoes...ive been lifting for over two years...im not a noob so i decided not to do it...but anyways hows ur trainin goin?

**Wolf-Baron** · 08-03-2009, 04:01 PM

dirty bulking ftw!!!

**bishopbeater** · 08-04-2009, 06:36 PM

Originally Posted by BaronTheDivined

dirty bulking ftw!!!

haha yea i cant eat clean haha.

but today i missed my back/bicep workout...cuz i had to go to some stores with my mom and she wouldnt take me to the gym...but ill get it on saturday

**Wolf-Baron** · 08-04-2009, 06:56 PM

Originally Posted by bishopbeater

haha yea i cant eat clean haha.

but today i missed my back/bicep workout...cuz i had to go to some stores with my mom and she wouldnt take me to the gym...but ill get it on saturday

ouch that sucks man lol
I got back/bi's today too, i'm too tired to move haha

**bishopbeater** · 08-05-2009, 03:59 PM

Originally Posted by BaronTheDivined

ouch that sucks man lol
I got back/bi's today too, i'm too tired to move haha

i felt bad last night haha cuz i missed it...but i went on and im gonna make it up on saturday...but i went ahead and did my shoulders today...tomorrow we get to practice in pads in football!!! im excited!! anyways heres todays shoulder workout

Military: warmup:20'sx10
workout: military: 35sx3x8(new pr)
front raises:15sx3x8
side lateral raises:15sx3x10
overhead ez bar press: 50 pounds:3x8

also im doing abs on monday wednesday and friday..
ab workout:
oblique pushdown: 3x20(each side) at 35lbs
cable crunches: 3x30 at 45lbs
decline crunches: 3x20 and 1x10 with ten pound weight
hanging leg raises: 3x10

felt good today. was really pumped coming out of football...had a full throttle and a water during workout...had a good day..vascularity was insane

**bishopbeater** · 08-06-2009, 02:42 PM

todays leg workout was so terrible im not even gonna post it...i had a friend that came home with me after football and he didnt help any...i got mad

**Argento0o** · 08-06-2009, 04:37 PM

Subbed

Your pretty strong for a 125 pounder. Our lifts are very similar in weight, except your shoulders are stronger than mine and your deadlifts are a lot heavier too.

**bishopbeater** · 08-06-2009, 07:03 PM

Originally Posted by Argento0o

Subbed

Your pretty strong for a 125 pounder. Our lifts are very similar in weight, except your shoulders are stronger than mine and your deadlifts are a lot heavier too.

thanks dude...keep workin hard! good luck...have you got a log?
how you likin the jack3d and cellmass? i thought about tryn cell mass
but i kinda want to try out purple wraath or xtend

**bishopbeater** · 08-07-2009, 06:38 PM

today was good...had football and we ran a ton..only lost a pound though now down to 120
got some mri black powder from a friend...taste awful but works...had a good abs day today..my old baseball coach wants me to workout with him so im doin it at ten in the morning
couldnt keep up with my workout today because my mom worked out with me...but i know i did 5 sets of decline crunches and 5 set of cable crunches and 2 sets of standing cable crunches

**bishopbeater** · 08-09-2009, 08:14 AM

yesterday my old baseball coach wanted me to workout with him and some of my other friends...well he knew what he was talkin about...cuz my chest is killin me haha...so im goin to him on saturdays and sometimes mondays...but i think the workout went something like this
bench:65x15 warmup
85x25
95x15
10510
100x8
105x8
110x6
130x3

then we did flyes and i did them with 15lb dumbells 4 sets of ten
i forgot how many pushups we did but it was a ton
we did a bicep circuit with hammer curls..bb curls..and ez bar preacher curls for 3 sets of ten on bb curls and ez bar preachers and 5 reps on each arm of the hammer curls

my chest is extremely sore today haha
i took black powder pre workout and muscle pharm combat post workout

nutrition:
breakfast: 2 whole eggs and 2 pieces of toast
post workout: 3 egg omelet w/ 1/2 cup cheese and one hot dog
one orange creme yogurt from yoplait
then for supper i had two bbq sandwiches and a glass of water
i thnk i drnk about a gallon of water yesterday

**bishopbeater** · 08-09-2009, 08:22 PM

tryn to work on getin a website made...and so far...its not working

**bishopbeater** · 08-09-2009, 08:28 PM

Just a few more picture

**kaoslegend** · 08-09-2009, 08:32 PM

Originally Posted by bishopbeater

tryn to work on getin a website made...and so far...its not working

whats the site gonna be for?

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