so today is exactly 3 months since i got my gym membership.
So i decided what the hell and see what i max on the deadlift. i put up 300 pounds! i know to some people it may not seem much, but i have powerlifted a dead-lift maybe 5 times in my life.....i think highschool was the last time.
Anyways, it had been three years since i had worked out till i started back up 3 months ago. I stopped because of troublesome shoulder. 1 year ago i moved to a foreign country ( was living in california), and gained 30 pounds of fat in maybe 3 months time.
So.....after 12 weeks now i have lost 25 pounds. And gained a lot of strength. about a month ago i had done something to my left bicep ( where it meets your shoulder near your armpit) when i was bench pressing. So i nursed it as best as i could, stretched properly, basically did everything i could to make it better, and eventually the pain went away...just pumped it out of there! I thought at one point it was really going to halt my progress, because at times it was painful...but i never gave up!!
i would also like to add that lifting
has helped with depression i had been having, since coming to a new country, trying to make friends, meeting a girl etc...Some days i feel really down, then i go to the gym..get pumped and i feel better!
These are my current stats:, every week its been getting better.
deadlift 300
bench 275
squat 250
thanks for reading.
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