This is killing me now. I've been working out for about a year now. Before i mean my body was in aweful condition. i was 33% body fat and weight 215 at the height of 5'7". Now im down to about 157 lbs at 5'7" over that span of time. I feel like im not making much progress right now. I think if i lose a good 10 lbs of fat then ill be able to see a six pack which has been my goal from the start. I can sometimes see my upper 2 abs a little bit but the majority of my fat is stayin on my lower abs / obliques and its startin to piss me off. If anyone could give me some major tips that would help it would be greatly appreciated. If someone would msg me on aim or msn also too that would be fine cuz then we can talk back and forth quicker. Im gettin impatient for stupid abs that i want so dearly! lol
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Results 1 to 9 of 9
Thread: Almost desperate for a 6 pack
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03-05-2009, 03:36 PM #1Aspired Fighter.
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Almost desperate for a 6 pack
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03-05-2009, 03:38 PM #2Registered User
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pics?
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03-05-2009, 03:39 PM #3Registered User
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hey man we all wan those abs...make sure your doin good amount of cardio and have a good diet..thats most part..
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03-05-2009, 03:56 PM #4Aspired Fighter.
- Join Date: Feb 2009
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so i put pics up on my profile. i kno my midsection still needs a lot of work and idk what my body fat is. thing is that my fat is low in most areas but wants to stick in my stomach / side area and its annoying lol
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03-05-2009, 04:29 PM #5Registered User
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Could be excess skin if you were previously quite big (overweight) like i was. I now have excess skin around my stomache and thighs which im not happy about. I've only just started weight lifting so i'm hoping the extra muscle helps to fill out the skin. Only time will tell, keep up the lifting and hopefully it'll appearOriginally Posted by Rhev
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03-05-2009, 04:33 PM #6Registered User
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I kind of had the same problem with you. What worked for me is sprints, or other types of cardio where you are training hard. Finish up those sprints with abs and it will melt, atleast mine did!
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03-05-2009, 04:36 PM #7BUY SOME LAND
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Might be genetics also.
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03-05-2009, 04:42 PM #8Registered User
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add me on msn gaypervsexualpredator@hotmail.com
"As far back as I can remember, I always wanted to be a gangster."
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03-05-2009, 05:06 PM #9Rep Power: 12157652
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I like the emailOriginally Posted by Scotty-Boy
If i were a 13 year old girl youd be the first one id talk to"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
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