hey im starting the gym next monday and im wondering what workouts should i be doing i def need a biger chest and arms what what workouts firs how long for ect .. also shoul di drink a supp during training or right after
i suggest the pull your ****ing pants up work out.
wtf is with the low pants dude, it kinda scared me
haha its the only good shot of my wanna bee abs bro ^^
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