...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

[fittofattofit]

Great vid of the squatting Alex and sick FLS!

[NaturalPursuit]

Thanks for the shout out Alex - glad to hear your deadlifts are steadily improving!

Expect more bro! Everyone on this forum, including those who criticize and hate me, have seriously helped me more than you can imagine! I truly appreciate everyone who follows me and gives me their opinion and views on things! And yes it is!!!!!!!!

Great vid of the squatting Alex and sick FLS!

Thanks a lot man! Things are coming along!!!

[NaturalPursuit]

Amazing what a surplus of calories can do for your body...

[The Solution]

Do you even lift?

[ShadowWolfe]

awesome side by side. looks like youve gotten a lot older as well, getting that there puberty gains.

[pastorpritch]

Dang dude, nice gains!

[nathangreen]

Just wanted to stop in and say thanks!

Been running your set-up of Smolov Sr. It beat the crap of my body, but I loved every moment of it.

Started with maxes of: (yes very unproportional. I'm working on it)
Bench-270lb
Squat-295lb

Ended with:
Bench 10x3 of 245lb
Squat 10x3 of 285lb

Pretty amazing strength gains for 3 weeks. Taking this week to rest up since I haven't had a deload in ~4 months. So just wanted to say thanks for the gains bro! lol I have a couple of questions if you don't mind checking your PM..wont clutter you're thread further

[Bnizzle163]

I come here for the crazy sessions, I stay for the inspiration

[NaturalPursuit]

Do you even lift?

Only food to my mouth

awesome side by side. looks like youve gotten a lot older as well, getting that there puberty gains.

THIS!!!! SO many people jump to 'enhancement' comments and stuff and what you guys need to remember...IM STILL A BOY haha, I'm no where near done growing!!! Puberty gains in full effect!!

Dang dude, nice gains!

Thanks man!

Just wanted to stop in and say thanks!

Been running your set-up of Smolov Sr. It beat the crap of my body, but I loved every moment of it.

Started with maxes of: (yes very unproportional. I'm working on it)
Bench-270lb
Squat-295lb

Ended with:
Bench 10x3 of 245lb
Squat 10x3 of 285lb

Pretty amazing strength gains for 3 weeks. Taking this week to rest up since I haven't had a deload in ~4 months. So just wanted to say thanks for the gains bro! lol I have a couple of questions if you don't mind checking your PM..wont clutter you're thread further

DUDE!!!!!!!! Amazing progress!!!!!! Seriously great!!!!! Got the PM and responded...vid up soon

I come here for the crazy sessions, I stay for the inspiration

MY MAN! Thanks a bunch bro! Very much appreciated kind words!

[NaturalPursuit]

Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)
*NO BELTS on any days

Hybrid Daily Warm Ups
-20 pullups/pushups
-walking leg stretches
-20 pullups/pushups
-hip swings
-20 pullups/pushups
-side laterals (30 x 30 on lowerbody days/ 50 x 10 on upperbody days)
-20 pullups/pushups
-close stance leg press (platform x 40)
-20 pullups/pushups

girlfriend and me walk into the gym...we part ways...knowing its time to focus...earphones in...bloods flowin...AND SHYTS GETTIN REAL!!!!

Flat DB Bench- 2 sets of 8-10 reps
100 x 8
100 x 8

felt STROOOONG on these!!! Havent used DB's in my benching in what seems like FOREVER!!! GOTTA MAKE THIS CHEST ROUND AND FULL!!!!

Incline hammer strength press (seat lvl 8)- 3 sets of 8-12 reps
4 plates + 2 10's x 8
4 plates + 2 10's x 8
4 plates + 2 10's x 8

BLOWING thru these reps!!! PUMP IS STARTING TO GET CRAAAZY!!!!

Cable Flys (at chest lvl 10)- 4 sets of 15-20 reps
50 x 15
50 x 15
50 x 15
50 x 15

PRs upon PRs!!!! NOW MY MIND IS FOCUSED!!!!

Lat Width work- 5 sets
Weighted Wide Grip forced partial pullups (6-10 reps)
+55 x 6
+55 x 6
(AMAP) bodyweight x 32
Slight pause below chin wide grip pulldowns (12-15 reps)
165 x 13
(partials - drop set) 255 x 6 into 195 x 8 into 120 x 16

energy is THRU the F#$KIN ROOF!!!!!!! I WANT THAT OLYMPIAN MASSSSS!!!!!!

Lat thickness work- 5 sets
Overhand BB rows (8-12 reps)
405 x 12
425 x 8
425 x 8
Underhand Pulldown rows (8-12 reps)
120 x 12
135 x 12

SWITCHED up my form on overhand bb rows from what I normally do PULLING HAAAARD with my lower lats! V TAPER LIKE MOTHAF#KA!!!!

Machine side laterals- 4 sets of 15-30 reps
80 x 20
15 count
80 x 15
15 count
80 x 15
As long as needed
80 x 16

MAAAAASSSIIIIVVE PUMP!!!! Lats and delts are SOO full my arms cant even go down to my sides!! LETS GO!!!!!

Face rope pulls (palms down, pull above head)- 4 sets
Loose form to forehead (20-30 reps)
100 x 30
110 x 20
5 count pause to overhead (8-10 reps, strict form)
90 x 9
90 x 9

ARM TIIIME!!!! BLOW THESE UP!!!! WEAK NO LONGER!!!!

Cabe arm superset (rope pulldowns into bar curls- 3 sets of 8-12 reps
90 x 12 into 80 x 12
90 x 12 into 80 x 12
90 x 12 into 80 x 12

Rope pulldowns- 2 sets df 20-30 reps
60 x 25
60 x 25

Cable curls- 2 sets of 20-30 reps
50 x 30
50 x 30

Single arm cable Forearm work pulling from bottom on all sets- 6 sets
curl with extension (10-15 reps)
30 x 15
30 x 13
Palms up wrist curl (15-20 reps)
50 x 15
50 x 15
Palms downs wrist curl (20-30 reps)
10 x 23
10 x 23

CANT HOLD ME BACK!!!! GET OUTTA THE WAY...IM COMING FOR BLOOOOD!!!!

Hanging leg raises- 2 sets AMAP
31
22

Machine crunch- 2 sets
(10-12 reps) 140 x 12
(20-30 reps) 110 x 20

Hands on bench Vacuums (squeeze as hard as possible)- 2 sets
29 seconds
32 seconds

I'm my own worst critic...you all know this...

Today near the end of my workout, sweat was pouring off my body in between sets and I looked up in the mirror...and for the first time in my entire life...I surprised myself...width...thickness...striations...vascular ity...EVERYTHING was better than Ive ever seen...my muscle bellies have been looking EXTREMELY round and for the first time in my entire life...I SAW THE BEGINNING OF MY DREAMS COME TRUE



Other parks of Weekly Vlog #1 have been giving me techinical issues but I'll try and have them uploaded as soon as possible


Weekly Vlog #1 - Part I (Generation Iron, Pre-Mini Cut, PRs, Hospital)

[The Solution]

Way to see your attitude with Family First and taking your homework/school work while keeping ya busy even if you cannot hit the gym.
Great update man 213 is HUGE!!!

[scoveg13]

Way to see your attitude with Family First and taking your homework/school work while keeping ya busy even if you cannot hit the gym.
Great update man 213 is HUGE!!!

This. Enjoyed the vlog man. It's good to see you got your priorities in check. Keep more vlogs comin!

[fittofattofit]

Today near the end of my workout, sweat was pouring off my body in between sets and I looked up in the mirror...and for the first time in my entire life...I surprised myself...width...thickness...striations...vascular ity...EVERYTHING was better than Ive ever seen...my muscle bellies have been looking EXTREMELY round and for the first time in my entire life...I SAW THE BEGINNING OF MY DREAMS COME TRUE

^^^^ Sick .... the hard work is paying off in spades!
WTF with 425 BB rows

[ShadowWolfe]

fark 425 BB rows. That takes a lot of everything to do that. just holding that weight bent over would be a workout lol.

Im not sure im onboard for loose form on face pulls, but if it works for ya keep at it. I wouldnt want to snap my shoulders up with that.

[JulianBee]

You've been putting in some serious work bro and it shows!

[NaturalPursuit]

Way to see your attitude with Family First and taking your homework/school work while keeping ya busy even if you cannot hit the gym.
Great update man 213 is HUGE!!!

Thanks a lot man! Ive gotten a ton of good video from my vlog from how I've helped people "prioritize" life...i truly feel its something that needs more awareness so people can enjoy life to the fullest! Thanks bro!

This. Enjoyed the vlog man. It's good to see you got your priorities in check. Keep more vlogs comin!

Glad you did! New one below

^^^^ Sick .... the hard work is paying off in spades!
WTF with 425 BB rows

Thanks andrew!!!! gotta get that 5 plate row

fark 425 BB rows. That takes a lot of everything to do that. just holding that weight bent over would be a workout lol.

Im not sure im onboard for loose form on face pulls, but if it works for ya keep at it. I wouldnt want to snap my shoulders up with that.

Haha yeah brotha it really easy!!! The pump in my lower lats from those rows are CRAZZY!!!! And those loose form face pulls are done a certain way, hard to describe, but the pump is unreal! Craaazy painful!

You've been putting in some serious work bro and it shows!

Hey Julian thanks a lot! Gotta work harder though!





Weekly Vlog #2 (Mini Cut Week 1, 2013 Mr Olympia, Bigger than ever)

[wrkoutfrq]

You know I've been lurking! Really enjoying your vlogs bro, you look very acclimated to life on camera! Seeing you spend a lot of quality time with the fam makes me homesick

[NaturalPursuit]

You know I've been lurking! Really enjoying your vlogs bro, you look very acclimated to life on camera! Seeing you spend a lot of quality time with the fam makes me homesick

Glad your liking them man! I'm finally acting like myself on camera and not a stiff bored douche hahah! Sorry about not being able to see your fam...whens the next visit planned?

[NaturalPursuit]

Monday - Lower MAX EFFORT (Hybrid Cycle) (1-5 rep range)
*NO BELTS on any days

Hybrid Daily Warm Ups
-20 pullups/pushups
-walking leg stretches
-20 pullups/pushups
-hip swings
-20 pullups/pushups
-side laterals (30 x 30 on lowerbody days/ 50 x 10 on upperbody days)
-20 pullups/pushups
-close stance leg press (platform x 40)
-20 pullups/pushups

after watching the olympia it is ABUNDANTLY clear just how much work I need to put in to reach my goals...TIME TO WORK HARDER!!!!!

Low Bar Squats- 5 sets of Singles/Doubles/Triples
Normal
435 x 2
440 x 2
440 x 2
3-5 Count Paused/Slight Pause in Hole
415 x 1
415 x 1

F#CK YEAH!!!!! NEVER HIT 440 FOR A DOUBLE LET ALONE FOR 2 SETS!!!! FEELIN STRONG AS HELL TODAY!!!! LIKE A BULL WRECKIN THRU THIS GYM!!!!

Sumo Deadlifts- 5 sets of Singles/Doubles/Triples
Non Deloaded - Normal
470 x 2
495 x 3
Deloaded - Deficit (1 plate under each foot)
415 x 2
415 x 2
415 x 2

470 felt easy?....THREW ON 5 PLATES AND TORE THAT SHYT OFF THE F*CKIN GROUND!!!! DAMN MY ENERGY AND INTENSITY AS THRU THE DAMN ROOF!!!!

Slow Tempo Quad Sweep Partials - Close stance leg press (down until back/glutes are about to lift off seat)- 4 sets of 3-5 reps
Toes Straight
2 100's + 21 plates x 5
2 100's + 22 plates x 3
Toes Pointed Out at 45 Degrees
2 100's + 22 plates x 3
2 100's + 22 plates x 3

OVER 1K LBS???? And people ask me how I've grown my quad sweeps...HEAVY AZZ CLOSE STANCED LEG PRESSES!!!!

Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
5:5:5 tempo (keep tension at bottom)
195 x 5
195 x 5

Weighted GHR (short ROM)- 3 sets of 2-5 reps
Normal
+35 x 4
+35 x 4
2 count pause at bottom
+20 x 3

MORE!!!! Bleedin out the weakness and pain now!!!! COME ON!!!! I WANT MOOOORE!!!!

Paused at top and bottom - Lying Leg curl- 3 sets of 3-5 reps
170 x 3
170 x 3
170 x 3

Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
Lvl 16 x 4
Lvl 16 x 4
Lvl 16 x 4

Seated calf press- 6 sets of 2-5 reps
Toes Straight - 1.5 Reps Lengthened
4 plates x 5
4 plates x 5
4 plates x 5
Toes Out - 1.5 Reps Shortened
4 plates x 5
4 plates x 5
4 plates x 5

calves are gunna be the BIGGEST ON STAGE at my next competition...wont settle for anything less..WE BE GROWIN LIKE A DAMN ANIMAL NOW!!!!

Machine leg press single straight leg calf press circuit- 3 sets
Lvl 7 x 4
Lvl 7 x 4
Lvl 7 x 4

5 count paused DB shrugs- 4 sets of 3-5 reps
120 x 5
120 x 5
120 x 5
120 x 5

...More PRs...nothings new...hard work is what I'm all about...CONSISTENT. HARD. WORK...



NATHANGREEN!!!!!!!!!!! VIDEO IS UP FOR YOU!!!!

How to Set Up a Generic BF DUP Program

[The Solution]

How have you felt your core activation and strength has been since training beltless?

[fittofattofit]

Huge session Alex! 440 x 2 squats; 495 x 3 deads and 1000+lb leg presses = massive growth stimulus!

[NaturalPursuit]

How have you felt your core activation and strength has been since training beltless?

To be honest, my activation and strength and increased significantly faster than when I trained with a belt. The first few workouts are a little tough as I squat and deadlift on the same day, one exercise following the next, 3x per week...but after those first couple workouts its really forced my body to adapt and I've been able to consistently hit PR after PR where as with a belt on, I feel I would tend to rely on the tightness/placement of the belt and could mean the difference between 10-30 lbs on either movement. DEFINITELY suggest training beltless to those who are able to...lower back has really shown in thickness from it!

Huge session Alex! 440 x 2 squats; 495 x 3 deads and 1000+lb leg presses = massive growth stimulus!

Thanks a lot man! Vid below!!!

[NaturalPursuit]

Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)
*NO BELTS on any days

Hybrid Daily Warm Ups
-20 pullups/pushups
-walking leg stretches
-20 pullups/pushups
-hip swings
-20 pullups/pushups
-side laterals (30 x 30 on lowerbody days/ 50 x 10 on upperbody days)
-20 pullups/pushups
-close stance leg press (platform x 40)
-20 pullups/pushups

rear delts are feelin CRAAZY sore!!! warm ups on bench are feelin a little off...HA...I ADAPT...lower weight...increase TUT...EXPLODE IN LONG TERM STRENGTH AND SIZE GAINS!!! LETS BURN!!!!

Flat Bench- 5 sets
Doubles/Triples (5:10:1 count tempo)
250 x 2
250 x 2
250 x 2
250 x 2
250 x 2

GOING STROOOOONG ON THESE BENCHES!!! 3 PLATES FOR REPS COMIN SOON!!!!

Incline db press-3 sets of 3-5 reps
90 x 5
90 x 5
90 x 5

gettin down and EXPLODING UP!!! Upper chest MMC is OUTTA THIS WORLD!!!!

Loose form overhand babell rows- 3 sets of 3-5 reps
455 x 3
455 x 3
455 x 3

BLOWIN THIS BACK UP!!! YOU KNOW HOW I ROLL!!!!!

Raised Pendlay Close Grip bar bent over rows (grab inner most handle, pin lvl 3)- 2 sets of 3-5 reps
225 x 5
225 x 5

new exercise felt TREMENDOUS!!! Weight is gunna explode up on these! CRAAAZY AZZ CONTRACTIONS!!!!!

Wide Grip Width Work- 6 sets of 2-5 reps
Forced Partial Pullups
+2 plates x 4
+2 plates x 4
Paused Pullups
+1 plate + 10 x 4
Below Nose Pulldowns
(loose form) 240 x 4
(strict) 210 x 5
(strict) 210 x 5

I WANNA BLEEEEEED!!!! COME ON!!!!!!!!

Rear delt pec deck ss machine side laterals- 4 set circuit of 3-5 reps
5:5:5 tempo
Rear delt - 130 x 5
130 x 5
130 x 5
130 x 5
Side lateral - 110 x 5
110 x 5
110 x 5
110 x 5

NON STOP INSANNNNITY!!!!!!!!!! PROWLIN ROUND THIS GYM!!!!!

Single arm Tricep extension circuits- 6 sets of 5-8 reps
Paused Single Arm Rope (one handed grabbing both sides of rope for fatter grip)
Normal
60 x 8
60 x 8
1.5 reps
40 x 6
40 x 6
40 x 6
40 x 6

Biceps- 6 sets of 5-8 reps
Alternating DB curls squeezing hard at top of every rep (focus on twisting)
30 x 8
35 x 6
Single Arm High curl (highest setting, standing at side, curling behind head)
40 x 8
50 x 8
Both arm twisting DB incline curl (keep elbows back, drag curl principles)
25 x 8
25 x 8

bustin out REPS LIKE NO OTHER!!! Try and challenge me....YOU'LL LOSE...

Single arm cable Forearm work pulling from bottom on all sets- 6 sets of 5-8 reps
Palms up wrist curl
80 x 8
80 x 8
Palms down wrist curl
30 x 8
30 x 8
Palms down curl into wrist extension
30 x 8
30 x 8

Decline leg raises- as many sets as needed with 5 second break in between until unable to get 10 reps
10
10
10
10

YOU KNOW MY CORE was a MAJOR concern for me after my last show...just wait till this cut is over...ABS ARE GUNNA BE THICK.AS.F#CK.

Machine crunches- 3 sets of 5-8 reps
200 x 7
200 x 7
200 x 7

Vacuums- 2 sets
Squeezing as hard as possible (hands over head)
44 seconds
44 seconds

...You know I play the MASS GAME...





Lower Max Effort - Squats (440x2x2) Deadlifts (495x3)

[The Solution]

225 on pendlay? Dear lord...

[nathangreen]

NATHANGREEN!!!!!!!!!!! VIDEO IS UP FOR YOU!!!!

How to Set Up a Generic BF DUP Program

lol thanks for the shout out man! brb watching now. Thanks for taking the time to post a video. Took a week off after smolov sr. Not only did the strength gains stick around today, I added 10lb +1 rep on bench. Ridiculous lol. Awesome stuff man

[TakedaShingen]

Makin all these other fools work look like warmups!!! That's that sh_t I like to see.


I am going to say something in all seriousness though...

Get some rack pulls or something to work the top half of your dead motion. You're hitching really hard at the exact same spot each time and you're falling a little short at the top.

F_CK THAT!!! Outwork every damn person!!!

I don't want you to hurt yourself, cuz you're my man. That hitching, gonna twist up that back eventually. Especially when you're outlifting the Lilliebridges

[Devils]

Makin all these other fools work look like warmups!!! That's that sh_t I like to see.


I am going to say something in all seriousness though...

Get some rack pulls or something to work the top half of your dead motion. You're hitching really hard at the exact same spot each time and you're falling a little short at the top.

F_CK THAT!!! Outwork every damn person!!!

I don't want you to hurt yourself, cuz you're my man. That hitching, gonna twist up that back eventually. Especially when you're outlifting the Lilliebridges

Maybe just up the dose

But yeah, you don't want a disc injury, believe me.

[NaturalPursuit]

225 on pendlay? Dear lord...

EHHHHH.....could have pushed for more weight but never did this exercise before

lol thanks for the shout out man! brb watching now. Thanks for taking the time to post a video. Took a week off after smolov sr. Not only did the strength gains stick around today, I added 10lb +1 rep on bench. Ridiculous lol. Awesome stuff man

No problem man! Glad I could help out! DUUUUUDE! CRAAAZY GAINZZZZ!!!!!

Makin all these other fools work look like warmups!!! That's that sh_t I like to see.


I am going to say something in all seriousness though...

Get some rack pulls or something to work the top half of your dead motion. You're hitching really hard at the exact same spot each time and you're falling a little short at the top.

F_CK THAT!!! Outwork every damn person!!!


I don't want you to hurt yourself, cuz you're my man. That hitching, gonna twist up that back eventually. Especially when you're outlifting the Lilliebridges

Thanks a lot brotha!!!! And check the workout below RACK PULLS FTW!!!!!!!!! Slowly working out the kinks in my deadlift form!

Maybe just up the dose

But yeah, you don't want a disc injury, believe me.

HAHA..."up the dose"...you my man devils

And yeah...Its funny, I was always a lot weaker off the floor so I focused my attention on that...now my floor strength is better than my lockout!...focusing on lockout now

[NaturalPursuit]

Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

Hybrid Daily Warm Ups
*pullups are partials and only using fingers with no full thumb grip (build forearms and grip strength)

-20 close grip pullups/pushups
-walking leg stretches
-20 close grip pullups/pushups
-hip swings
-20 close pullups/pushups
-side laterals (50 x 10 on upperbody days / 30 x 30 on lowerbody days)
-20 close pullups/pushups
-close stance leg press (platform x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)
-20 close pullups/HS incline no weight press

hybrid days...weakpoint days...TIME TO BLOW UP SOME HAMMY AND QUAD SWEEP GROWTH!!!!! 3 2 1 LETS F#$KIN ROLL!!!!!!!!

Pause at top and bottom of every rep - Seated leg curl- 2 sets of 8-10 reps
160 x 8
160 x 8

NOSE already started bleeding again?....LIKE I CARE...TIME TO PUSH HARDER!!!!!

Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
125 x 8
125 x 8

CRAAAZY AZZZZZ contractions!!!!!!!!

Standing Single Leg curls- 2 sets of 8-10 reps
35 x 10
40 x 10

HAMSTRINGS POPPIN OUT LIKE LEG BICEPS!!!! COME ON!!!! I WANT KAI GREENE LEGZZZZ!!!!

15 count break between sets - Close stance leg press quad sweep partials- 5 sets
Toes Pointed Straight (4-10 reps)
2 100's + 14 plates x 8
2 100's + 14 plates x 8
2 100's + 14 plates x 8
2 100's + 14 plates x 8
Toes Pointed Out At 45 Degrees - Slow and Controlled (40-70 seconds)
2 100's + 10 plates x 1 min

QUAD SWEEPS SPLITTIN OUTTA THESE SWEAT PANTS!!!! TRY AND KEEP UP WITH THIS GROWTH!!!!

Front Squats- 3 sets of 4-6 reps
235 x 4
240 x 4
245 x 4

+15 LBS FROM LAST WEEK!? BELIEVE THAT!!! 3 PLATES FOR REPS IS COMIN SOON!!!!

Deloaded Sumo Rack Pulls (just above knee, pin lvl 4)- 3 sets of 4-6 reps
500 x 4
520 x 4
550 x 4

CHRIS....you like those rack pulls?????? BLOWIN THIS SHYT UP!!!! Video once I hit 600 for reps...PLACING THE BAR RIGHT AT MY WEAK POINT...MIMICKING THE MOVEMENT...AND SUCCEEDING!!!!!

Slow and Controlled Somersaut squats- 2 sets of 40-70 seconds
Toes Straight
45 ps x 50 seconds
45 ps x 50 seconds

Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
1.5 Reps
Lvl 5 x 10
Lvl 5 x 10
Normal
Lvl 7 x 10
Lvl 7 x 10

you dont work your glutes????....HA...MINE WILL OUTMASS YOURS ON STAGE....RYAN DORIS GLUTES COMIN IN...

Pause at tops and bottoms - Machine Leg Press Calf Press- 4 sets of 8-10 reps
Single - Toes straight
Lvl 5 x 10
Lvl 5 x 10
Lvl 5 x 10
Both Toes out into straight into out
Lvl 9 x 8 8 8

NON STRAPPED - Smith machine 1 arm shrug circuit- 4 sets of 4-10 reps
175 x 7
175 x 7
175 x 7
175 x 7

I hope your training hard...I hope your pushing your limits...cause once I step on that stage...LIGHTS OUT


Mini Cut Update #1 (210-220 lbs, New Macros)

[C4IMO]

Crazy! Motivates me to get my HIIT done and kill my homework today.

Can't wait for the next vlog. I know your channel could really grow