Well, kethnaab did an outstanding job on this FAQ. I read it a ton of times - however, sometimes searching for stuff or just navigating through it can be inconvenient. I want something I could take around and read whenever I wanted in a more compact form. So I copied it, did some editing, and voila - a PDF version!
Note that all the changes I made were cosmetic (for readability in a PDF file). All the original content is there, word for word. The only problem is that some links that were combined with text weren't copied, but meh. Otherwise, enjoy! I hope someone finds it useful
Download here:
http://www.2shared.com/file/2442499/...petoe_FAQ.html
http://www.mediafire.com/?fmuoizglbmz
|
|
Results 1 to 13 of 13
-
10-30-2007, 08:29 PM #1Registered User
- Join Date: Sep 2006
- Location: New York, United States
- Age: 38
- Posts: 2,017
- Rep Power: 0
The Rippetoe FAQ - now in PDF form!
Last edited by thepointman; 10-30-2007 at 09:08 PM.
-
10-30-2007, 09:00 PM #2Caution: Eating
- Join Date: Feb 2005
- Location: Australia
- Age: 42
- Posts: 262
- Rep Power: 239
Good job dude, I repped ya for the effort.
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm - READ IT!
"In my culture, I would be well within my rights to dismember you"
Rip: You need to drink one gallon of full fat milk everyday. It's almost mandatory.
Somebody from audience: I'm lactose intolerant, could I substitute milk for yogurt?
Rip: Gallon of yogurt.
-
10-30-2007, 09:34 PM #3
repps
-
10-31-2007, 04:20 AM #4Registered User
- Join Date: Aug 2004
- Posts: 24,938
- Rep Power: 2558
I am adding this to the sticky. Thanks for putting this together.
My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
-
-
10-31-2007, 06:29 AM #5Registered User
- Join Date: Sep 2004
- Posts: 9,277
- Rep Power: 24488
Thanks. I was going to PM RipStone about adding this information to the sticky but I see that's not necessary.
A FAQ in PDF format is often requested.
Now, when you get a little more free time on your hands, please put the workout into Excel.
-
10-31-2007, 07:42 AM #6You are doomed fat!
- Join Date: Oct 2007
- Posts: 92
- Rep Power: 206
Thank You!
-Hooked on Ketonics-
-
10-15-2008, 04:01 AM #7Registered User
- Join Date: Aug 2008
- Age: 42
- Posts: 127
- Rep Power: 958
Thanks..some good info in there
-
10-15-2008, 07:12 AM #8Registered User
- Join Date: Oct 2008
- Age: 43
- Posts: 6
- Rep Power: 0
thnx man,
thats easy to use...
-
-
11-06-2008, 03:34 AM #9Registered User
- Join Date: Oct 2008
- Location: California, United States
- Age: 35
- Posts: 61
- Rep Power: 194
Thanks alot, very convenient and helpful. Repps for the work!
-
09-02-2009, 03:46 AM #10Registered User
- Join Date: Dec 2007
- Posts: 1,819
- Rep Power: 2420
So long ago, but still repped for the effort.
-
09-02-2009, 05:18 AM #11Registered User
- Join Date: Sep 2006
- Location: New York, United States
- Age: 38
- Posts: 2,017
- Rep Power: 0
NP bro, still nice to see people using it after all this time
-
07-28-2010, 04:41 PM #12Registered User
- Join Date: Jul 2010
- Age: 36
- Posts: 2
- Rep Power: 0
Great work.. I was just reading the FAQ by kethnaab and was thinking I must get it into a pdf file somehow.. saved me all the work to copy, align and edit.. thanks a ton!!
-
-
07-28-2010, 04:56 PM #13Registered User
- Join Date: Mar 2010
- Age: 37
- Posts: 9,357
- Rep Power: 13811
Cool except for this:
You advise pendlay rows instead of power cleans. I totally disagree with this and don't feel you should put that in a FAQ about SS because nowhere in SS does it say you can replace power cleans with rows.This is the format that I have used and recommended for the majority of peeps new to
weight training. I suppose we can refer to it as "Kethnaab's novice program adjustment"
Edit: Figured I'd include this
http://startingstrength.com/resource...ad.php?t=14113Originally Posted by "Mark Rippetoe
Bookmarks