Time to Get Cereal : B-Nizzle Style

[DTrulez616]

IMO, I would do something like GBR but running sets of 5 for the main 6-8 rep movements.

I figured something like PHAT would be too much for someone of my experience level but the routine looks fun as hell.

[Bnizzle163]

I figured something like PHAT would be too much for someone of my experience level but the routine looks fun as hell.

The regular version of PHAT is too much for me too lol. Definitely fun though.

[chuntbaby]

The regular version of PHAT is too much for me too lol. Definitely fun though.

Deloading only Heavy days every 4 weeks (like 5/3/1) but still going hard on the hyper days seemed to help me out
then i just did a full deload week when I felt the need which was usually every 12 weeks or so

[Bnizzle163]

Deloading only Heavy days every 4 weeks (like 5/3/1) but still going hard on the hyper days seemed to help me out
then i just did a full deload week when I felt the need which was usually every 12 weeks or so

Excellent idea. I may just give this a go. Thanks!

[Bnizzle163]

4-7-12 PHAT Week 2, Lower hyper

morning weight : 172.4

speed work - squats - 60 second rests
45x3
150x3 (6 sets)

bb squats - 90 second rests
190x12
190x11
190x10
140x22 - fark

leg extensions
3x12

BSS
25'sx12
25'sx10

leg curls
3x12

smith calf raise
1x20
3x15

hanging leg raise
bwx18
bwx15(3 sets)

misc.
I felt great today. Strongest I have felt on squats in a while. Even with the short rests, I felt solid. I had a couple in the tizank on em too . Other than work and lifting today, I've been doing nothing but studying. Fun times. I'm hoping to get a bit of free time to read for pleasure tonight too. I don't have **** going on, the gf's at work and I have some fam coming in tomorrow. Everyone have a great Easter!

[chuntbaby]

Excellent idea. I may just give this a go. Thanks!

any time man

good luck with the gainz!

[hamiltronj]

This log has hands down some of the best food I have ever seen! Great stuff going on!

[Bnizzle163]

any time man

good luck with the gainz!

Thanks man

This log has hands down some of the best food I have ever seen! Great stuff going on!

Glad you likey lol

[Bnizzle163]

4-9-12 PHAT Week 3, Upper Power

morning weight : 173.4

bench
240x5
245x4
235x5

dips - chest version
+30x10
+30x9

bb rows
225x5 (3 sets)

lat pull downs - training at home. weird weights
110x10 (2 sets)

smith military
35'sx per side x10
samex9
samex8

alt db curls
35'sx3 - tendon flaring up in right elbow so I switched to light bb
45x15
45x15
45x12

cgbp
165x10
165x8
165x8

plate shrugs
45'sx40 - fark!
45'sx30

misc.
Another good workout in the books. I'm happy with my pressing today. I am definitely the strongest I have been at my current bodyweight using a full range of motion. One of my clients was drinking out of my water today (on accident), so I didn't have much water at work. I would have just kept drinking out of it, but it was right after she informed me that she was sick with the stomach flu all weekend lol. So I definitely haven't had as much fluid as I normally do today. On another note, high rep shrugs KILL!!

open face meatball sandwich, sweet potatoes, broccoli, lucky charms, cherry pop tart


strawberry overnight oats w cheerios and sf strawberry syrup


cocoa banana nut proats w dark chocolate, bananas, pb, reeses pieces, sugar cookie pop tart


meatloaf muffins, carrots, confetti cake pop tart, lucky charms


chocolate protein cake w reeses and pb m&m's inside, vanilla cake w cookie butter


this are good!!

[Bnizzle163]

stuffed peppers, broccoli


billy bowl! - In case you don't know, it's simply an Erikbowl with a pop tart added lol


cinnamon roll overnight oats w apples


pumpkin vanilla cake w butterscotch sludge, pb, CRS pb, vanilla & pb chips, reeses pieces


baked parmasean crusted tilapia, iscream pop tart, baked potato, green beans


chocolate proats, pb m&m's, pb, mini payday, iscream pop tart, bananas

[Bmarchio]

how are the i-Scream pop-tarts?

[jpfaherty]

Billy! I found out how to comfortably look at your log lol. Now I check it everyday at 5:00AM WHILE I'm eating breakfast! That way my stomach is happy as well as my mind lol Awesome eats as usual! Pressing strength is looking good! I see great things in your future! (I may be a wizard)

[Shazriki]

Too much junk food ITT. Not sure if OP takes bodybuilding seriously.

Would perform unspeakable acts on that stack of pancakes.

[fltallpaul]

Billy I think you need to write a book on how to diet while still enjoying food. I am so boring with my diet in general. You make it look like you are eating food from a theme park all day!

[snrygo]

Fkin A on everything! especially the 2pps rows! how much english are you using on them

edit: i had to rettype this post 4 time lol

[Bnizzle163]

how are the i-Scream pop-tarts?

They're actually quite good. Pretty macro friendly too. 4g. fat per tart versus the usual 5 lol.

Billy! I found out how to comfortably look at your log lol. Now I check it everyday at 5:00AM WHILE I'm eating breakfast! That way my stomach is happy as well as my mind lol Awesome eats as usual! Pressing strength is looking good! I see great things in your future! (I may be a wizard)

Good idea. Never look at a food log hungry lol. Thanks Dumbledor

Too much junk food ITT. Not sure if OP takes bodybuilding seriously.

Would perform unspeakable acts on that stack of pancakes.

I must be s**ting on the ceiling with all those pop tarts! haha. Just make sure you don't do unspeakable things before I eat those pancakes lol.

Billy I think you need to write a book on how to diet while still enjoying food. I am so boring with my diet in general. You make it look like you are eating food from a theme park all day!

I've actually been meaning to get to work on a cook book. Sometimes it seems like I just don't have enough time. I guess I'm just making excuses

Fkin A on everything! especially the 2pps rows! how much english are you using on them

edit: i had to rettype this post 4 time lol

I don't use English, I use German . Nah, I'll post up a vid at some point. I use very little english at all on em.

[Frankdaddy]

I would buy he book...E-book that shh on Amazon when you are done

ALso gross on the co worker drinking your water. Lately I have developed a phobia of people/kids putting their hands around my face or saliva on me. I dont know if my mind is in prep mode and I do not want sick. SO I would probably imagine drinking after them, i'd prob have roid rage

[DTrulez616]

Great eats as always. I was literally laughing out loud as I'm scrolling down and noticing a trend with the meals.

[Shazriki]

I must be s**ting on the ceiling with all those pop tarts! haha. Just make sure you don't do unspeakable things before I eat those pancakes lol.

[LoganCL]

Came to this thread after seeing your avi. Stayed to fap to food pron.

How did you not post this in here???

[anuragp122195]

High volume routine you got there & awesome log!
I'm in
And that is one sweet streak of awesome food, Billy.

[chichinnn]

Always look forward to your eats! keep it up, keep it cereal

[wrkoutfrq]

Came to this thread after seeing your avi. Stayed to fap to food pron.

How did you not post this in here???

[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2010/01/29/436729/gallerypic/1LDMiFP9vS2uYVh5xmWNjR88Rcj7253.jpeg[IMG]

this FTMFW

been stopping by when i can, never leave disappointed. keep up the awesome work Billy!

[Bmarchio]

They're actually quite good. Pretty macro friendly too. 4g. fat per tart versus the usual 5 lol

Low-fat, awesome! so that means I can eat a box a day….right?

[deltpecx]

Impressive new avi!

Is that how you look now even with the weight gain?


scrolling fast past food pron

[jzpowahz]

Good idea. Never look at a food log hungry lol. Thanks Dumbledor

I actually like checking this out while fasting Good will power test haha.

Still smashing it mate!

[Bnizzle163]

I would buy he book...E-book that shh on Amazon when you are done

ALso gross on the co worker drinking your water. Lately I have developed a phobia of people/kids putting their hands around my face or saliva on me. I dont know if my mind is in prep mode and I do not want sick. SO I would probably imagine drinking after them, i'd prob have roid rage

I'll even autograph it for you! lol

Dude, don't get me started. My clients come in sick all the time, sweating and sneezing on me... I can only imagine it will be worse once I get a teaching job lol

Great eats as always. I was literally laughing out loud as I'm scrolling down and noticing a trend with the meals.

Trying to deplete my pop tart stores. Only to fill them up again, of course lol

YES!!

Came to this thread after seeing your avi. Stayed to fap to food pron.

How did you not post this in here???

[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2010/01/29/436729/gallerypic/1LDMiFP9vS2uYVh5xmWNjR88Rcj7253.jpeg[IMG]

I fapped too. wut?

High volume routine you got there & awesome log!
I'm in
And that is one sweet streak of awesome food, Billy.

Glad you decided to join the potluck .

Always look forward to your eats! keep it up, keep it cereal

For realeal!!!

this FTMFW

been stopping by when i can, never leave disappointed. keep up the awesome work Billy!

Glad I could keep you happy, my dude

Low-fat, awesome! so that means I can eat a box a day….right?

Absolutely!

Impressive new avi!

Is that how you look now even with the weight gain?


scrolling fast past food pron

Old. Avi is old. lol. I was prepping in dat dere pic . I look the same, but with more muskelz and more teh fatz!

I actually like checking this out while fasting Good will power test haha.

Still smashing it mate!

I'm totally the same. I view more food pron during dieting phases. Hell yeah!~!

[dogg74]

lots of interesting things going on in here..

[Bnizzle163]

lots of interesting things going on in here..

Regardless of whether you mean that in a negative or a positive way, it is an honor to have you posting in my thread, Mr.Yearwood

[dogg74]

Regardless of whether you mean that in a negative or a positive way, it is an honor to have you posting in my thread, Mr.Yearwood

def not in a negative way Billy!