without punching someone
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12-10-2010, 04:32 PM #1
how can you tell how hard your punch is?
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12-10-2010, 04:35 PM #2
Punch yourself in the face as hard as you can and then multiply it by 3.14 divide by the square root of the angle and there you go
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12-10-2010, 04:45 PM #3
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12-10-2010, 04:47 PM #4
Ask your best friend if you can practice on him
If doesn't agree, he's not really your best friend and, thus, no longer off limits to punch.Is the Dayman, Fighter of the Night Man
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12-10-2010, 04:54 PM #5
lol
seriously im gonna punch, this dude i been training...yeh stats im a lightweight .
i fear 2 things .
1. punch being ineffective
2. punch doing major damage
in between is fine
i only punched 1 guy as an adult he had me pinned down on floor i spun him round and boom 1 punch to eye ko him bust eye open had blak eye for weeks.
he was 3rd dan taekwondo as well we were freinds just drunk at party
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12-10-2010, 05:13 PM #6
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12-10-2010, 05:15 PM #7
punch a solid object like a rock, wall, or the concrete and see how much damage you do
I always rep back
reps owed:
RossDuggan
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12-10-2010, 05:40 PM #8
if punch strong one power it constructs mechanism always renders mobility remember velocity determines reverberation, taught by bas rutten, science
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12-10-2010, 06:05 PM #9"I would fight anyone of the UFC LW's, but the problem is that I will never put my foot in the octagon after they (UFC) tried to be funny, I would rather have bleeding hemorrhoids than fight for the UFC. I would rather have one true Japanese MMA supporter than one million fake mainstream supporters that will turn their back on you as soon as you lose a fight. - Joachim Hansen
“I would feel like a coward, like I’m running away,” - Mirko Crocop on moving to the 205lb LHW division
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12-10-2010, 06:38 PM #10
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12-10-2010, 06:57 PM #11
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12-10-2010, 07:11 PM #12
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12-10-2010, 07:14 PM #13
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12-10-2010, 09:20 PM #14
- Join Date: Mar 2009
- Location: nova scotia, Canada
- Age: 32
- Posts: 4,232
- Rep Power: 4821
local kid in my area created something pretty cool, it getting him a trip to Austrailia for it too!
http://www.capebretonpost.com/News/L...-Down-Under-/1Current LOG Beastmode!
http://forum.bodybuilding.com/showthread.php?t=146213353&p=909980963#post909980963
maybe I rep back?
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12-10-2010, 09:23 PM #15
if you go on sports science and record the highest punch of all time
updated 2011
Hw-Alistair overeem, Brock lesnar, Sergei Kharitonov
Lhw-jon jones, Gegard Mousasi, Lyoto machida
Mw-Chael sonnen, Yushin Okami, Ronaldo souza
ww-Jake shields, Ben Askren, Josh Koscheck
lw-Bj penn, Tatsuya Kawajiri, Eddie Alvarez
fw-jose aldo, Hatsu Hioki, Kenny Florian
bw-Urijah Faber
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12-10-2010, 09:36 PM #16
- Join Date: Jun 2008
- Location: Portland, Oregon, United States
- Age: 45
- Posts: 2,913
- Rep Power: 1994
Duh.--
'What is a human being, then?'
'A seed'
'A... seed?'
'An acorn that is unafraid to destroy itself in growing into a tree.'
-David Zindell, _A Requiem for Homo Sapiens_
My training log:
http://forum.bodybuilding.com/showthread.php?t=114471221
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12-10-2010, 09:47 PM #17
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12-11-2010, 01:53 AM #18
- Join Date: Jul 2003
- Location: Minnesota, United States
- Posts: 41,221
- Rep Power: 23269
If you don't want to punch anyone, why do you care if you punch hard or not?
"The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
- Jens Pulver
If you refer to a fighter who you've never met in real life as "my boy" as though their performance somehow reflects well on you for simply being a fan, you're a lame ass.
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12-11-2010, 04:04 AM #19
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12-11-2010, 08:29 AM #20
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12-11-2010, 09:05 AM #21
- Join Date: Oct 2008
- Location: Cottage Grove, Minnesota, United States
- Age: 52
- Posts: 784
- Rep Power: 568
No problem, just have him sign a waiver before you punch him. Have it say something like " I understand this punch I am about to receive might actually separate my head from my shoulders, resulting in my death. I OK it anyway".
After he signs that, your OK! Punch and kill him!Eat right, exercise, lift weights, get 8 hours of sleep.
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12-11-2010, 09:26 AM #22
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12-11-2010, 10:50 AM #23
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12-11-2010, 11:27 AM #24
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12-11-2010, 12:34 PM #25Journal/LOG - http://forum.bodybuilding.com/showthread.php?p=172023491#post172023491
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12-11-2010, 12:40 PM #26"I would fight anyone of the UFC LW's, but the problem is that I will never put my foot in the octagon after they (UFC) tried to be funny, I would rather have bleeding hemorrhoids than fight for the UFC. I would rather have one true Japanese MMA supporter than one million fake mainstream supporters that will turn their back on you as soon as you lose a fight. - Joachim Hansen
“I would feel like a coward, like I’m running away,” - Mirko Crocop on moving to the 205lb LHW division
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12-11-2010, 03:20 PM #27
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12-11-2010, 09:43 PM #28
- Join Date: Jul 2003
- Location: Minnesota, United States
- Posts: 41,221
- Rep Power: 23269
"The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
- Jens Pulver
If you refer to a fighter who you've never met in real life as "my boy" as though their performance somehow reflects well on you for simply being a fan, you're a lame ass.
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12-11-2010, 09:52 PM #29
lol. I used to have a bit of a short fuse and would hit stuff every now and then. Never anything stupid though until I punched a padded wall before a basketball game. I didn't pull back or anything but basically punched from the chest fairly hard. Pushed every bone in my hand up over my wrist breaking who knows how much. I just pushed the bones back in place and considered playing anyway. My hand was 4x as big. Needed 4 pins. Damn wall needed more padding! Stopped hitting **** from that day forward.
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12-12-2010, 04:47 AM #30
You can get electronic devices that measure punching power, not that expensive for one, unless you buy the best used in some pro gyms.
Rebreakable boards that have specific force needed to break e.g. black board where I am is 170 psi (pounds per square inch) needed to break, so you can break say 4 (together no spaces in between in holder) that is 680psi a very hard punch. Not entirely accurate measure of power breaking boards of course but fun to do if you have them and not expensive to buy either if you don't. Most not all MMA fighters hit like GIRLS and are weak compared to boxers, most not all trying 4 black boards would break or injure their hand.
Regarding power in punches MMA is NOT nor ever will be the optimum way to punch with power, anyone suggesting otherwise is frankly an Imbecile e.g. the boxers jab is designed to annoy and set up the right, the jab is not intended to KO people or really hurt them BUT that does not mean you can punch with devastating power with the lead hand for you certainly can just not with a boxers jab.
So technique & body mechanics are crucial, go practice a boxers jab all your life you will NEVER reach your maximum punching power potential with your lead hand throwing such a punch - IMPOSSIBLE!
Electronic devices, rebreakable boards etc are good but equally so is good training partner with focus mitts and shields they can feedback on your power and if it is increasing and you can tell yourself from the impact.
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