The colon cancer thing...has a relative risk of 1-2% increase. This can be taken as 0% in the eyes of real research and shouldn't be looked into any further as far as prevention. There are way to many other things that need to be addressed before we point the finger at a healthy food source causing people cancer. This is skewed in the eyes of the public, usually thanks to media and randomly saying it in a thread. We need to be more careful how we spread "facts". Nutritional research is HIGHLY flawed in countless studies. Then when we have great studies, we need to know how to interpret them. Then once we can do that, we need to have the skill to put it into words to explain to others than don't ever read research....its like playing telephone in kindergarden
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Thread: Egg appreciation thread
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07-27-2021, 04:05 PM #31=[][][]=== B I G xxx P O P P A xxx P U M P ===[][][]=
If The Bar Aint Bendin, Your Just Pretendin
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07-27-2021, 04:34 PM #32
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07-27-2021, 04:39 PM #33
This. The consistency of raw eggs realistically can't be much different then their "best friends"...if you nomsayin
I actually love that they're not overly flavorful. Eggs are arguably the best vehicle for ketchup and/or hot sauce there is...& I fuking love my hot sauce & ketchup. The smell doesn't bother me, either. That is, unless we talk about the noxious gas I have after too many eggs. I can only have eggs or egg whites so many days in a row before I'm dealing with horrible bloating & room-clearing gas.
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07-27-2021, 04:55 PM #34
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07-27-2021, 04:58 PM #35
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07-27-2021, 05:00 PM #36
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07-27-2021, 05:00 PM #37
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07-27-2021, 05:01 PM #38
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07-27-2021, 05:03 PM #39
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07-27-2021, 05:05 PM #40
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07-27-2021, 05:07 PM #41
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07-27-2021, 05:39 PM #42
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07-27-2021, 06:29 PM #43
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07-27-2021, 07:20 PM #44
I love eggs
Whole eggs only, only dorks eat egg whites…..seriously
https://www.t-nation.com/training/mo...iquin-top-tips
Many times I’ve had a dozen or more a day, never an issue. Did it about 4-5 months ago and I’m 46. Blood lipids are fine BUT as Strawng mentioned you should know your genetics if you have any concerns.
I’ll eat them boiled, poached scrambled or raw it doesn’t matter.
An appetizer at the local sushi spot is tuna tartar (which is raw) with a raw quail egg on top. I do it at as often as I can.
And if you really REALLY want to crank up the anabolism, you need to try Vince Gironda’s Hormone Precursor Shake!!!Kid Covid
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07-27-2021, 09:03 PM #45
Lol they are probably better for gains. Egg yolks are shown to increase strength gains compared to whites alone in a large number of studies: https://www.sciencedaily.com/release...1220122054.htm
I believe cholesterol like the kind found in eggs has some relation to muscle gain even outside of things like testosterone. What’s more, many people who are predisposed to carry larger amounts of muscle are statistically more likely to have issues with their cholesterol levels. This is separate even of drug use.
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07-27-2021, 10:49 PM #46
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07-27-2021, 10:57 PM #47
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07-27-2021, 11:56 PM #48
I like a runny yolk or soft boiled sometimes with ramen or toast -.-
My personal fav egg things are custards and quiche. But daily I almost always have hard boiled. Some different ways I like eggs are in sushi! I love tamago. Then a dish from China I’ve had in the states too of eggs, tomatoes, sesame oil, sugar and soy. Then potato, pea and egg salad (this is not like egg salad with Mayo)SuperHercules crew
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07-28-2021, 04:29 AM #49
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07-28-2021, 04:31 AM #50
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07-28-2021, 05:57 AM #51
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07-28-2021, 06:07 AM #52
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07-28-2021, 08:26 AM #53
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07-28-2021, 08:30 AM #54
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07-28-2021, 10:18 AM #55
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07-28-2021, 11:12 AM #56
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I take a similar approach
I like whole eggs and everything but if I have more than 3 yolks it's just too much savory for me.
For a long time I would have 3 whole eggs + 3 egg whites along with homemade sweet potato fries for dinner... it was awesome.
Basically I just plopped the eggs on top of the fries, added in some peppers/veggies, and dipped it all in hot sauce =o)"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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07-28-2021, 12:34 PM #57
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07-28-2021, 12:50 PM #58
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07-28-2021, 12:52 PM #59
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07-28-2021, 10:51 PM #60
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