I was lucky enough to get the opportunity to log Axis Labs Muscle Delight thanks to Bigdumogre. Super appreciate it! The profile and Mix Ability is on point. Unfortunately I am recovering from a sore throat so I cant completely review the flavor yet but for what I can taste this stuff is pretty good.
My first workout I have done with using it as a post-workout shake was a quick Chest and Back session. I had to end it early due to feeling a little bit light headed, lifting after you've barely recovered from a cold is seriously taxing. I put up these numbers with my current weight at 164 lbs.
Flat bench db press 30x15 75x10 85x10 95x8 100x6 superset with pull-ups 5 sets of 10
Machine fly 205x10 220x10 235x10 250x10 superset with wide grip lat pulldowns 85x12 100x12 115x12 130x10
Incline db press 3 sets of 65x10
Two arm long bar row 3 sets of 90x15
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Results 1 to 30 of 64
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02-27-2017, 06:28 PM #1Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
YouMadOrMirins Delightful stroll through the Iron Gym with Muscle Delight
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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02-28-2017, 02:00 AM #2✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,411
- Rep Power: 838387
In !!! Thanks for getting the log up quickly
50% of my posts are 100% factual
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02-28-2017, 04:57 AM #3Registered User
- Join Date: Jul 2009
- Age: 56
- Posts: 12,620
- Rep Power: 141736
I'm in and I had the opp to try the French Toast flavor and that was VERY good.
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02-28-2017, 06:35 AM #4Registered User
- Join Date: Feb 2014
- Location: Mount Pleasant, Michigan, United States
- Age: 39
- Posts: 2,487
- Rep Power: 25942
In!
Great start! I think the chocolate and vanilla are underrated in the line (or just overshadowed by french toast and s'mores
)
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02-28-2017, 10:17 AM #5happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217434
Hi there,
I will follow along, too.
Hope you feel better soon.
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02-28-2017, 11:10 AM #6Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Originally Posted by Bigdumogre
Originally Posted by superhuman67
I'm in and I had the opp to try the French Toast flavor and that was VERY good.Originally Posted by Blainex
In!
Great start! I think the chocolate and vanilla are underrated in the line (or just overshadowed by french toast and s'mores)Thanks for subbing guys, its is appreciated. And yeah, French Toast seems to be King, definitely going to try it in the future.Originally Posted by NoCarbsNoSugar
Unfortunately I have a viral infection but that isn't going to stop me from lifting at all. All it does is make me have chest congestion.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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02-28-2017, 11:12 AM #7Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Today I lifted Legs for a quick 40 minute workout in between clients. I am happy with the numbers but next time I do legs they will hopefully be a little higher due to more rest in between sets.
Stationary bike 5 minute warmup at gear 6 for 2 miles
Squats 45x12 135x8 185x5 225x5 245x5 265x5
Leg extensions 70x12 85x12 100x12 115x12
Lying leg curl 80x12 95x12 110x12
Split squats with kettlebells 20x10 25x10 30x10
Seated calf raise 6 sets of 50x12
Had a scoop of Muscle Delight post-workout to get me my protein needs and to get me through my last 2 clients sessions before I could go home to cook. Debating on doing a Shoulder workout later tonight since 2 of my clients cancelled and I have an hour in between my other 2 clients now lol.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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02-28-2017, 01:13 PM #8happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217434
macros look great on that label!
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02-28-2017, 01:15 PM #9Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Yup, a great amount of everything to keep me going until I can eat real food.Originally Posted by NoCarbsNoSugar
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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02-28-2017, 04:56 PM #10Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Decided to make today a 2 a day since 2 clients cancelled and I had an hour to kill. DId a quick 40 minute Shoulder workout.
Seated db press 30x15 55x8 60x8 65x8 70x6
Bent over seated lateral raises 17.5x12 20x12 22.5x12
Cable lateral raises 4 sets of 7.5x10
Arnold press 3 sets of 45x10
Db front raises 3 sets of 20x10
Barbell shrugs 4 sets of 135x20“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-01-2017, 03:54 PM #11✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,411
- Rep Power: 838387
Thanks buddy I'm glad you enjoyedOriginally Posted by superhuman67
I'm in and I had the opp to try the French Toast flavor and that was VERY good.50% of my posts are 100% factual
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03-01-2017, 07:32 PM #12Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Hit up Arms today and had a post workout shake with Muscle Delight to satisfy my post workout protein needs.
Triceps extension with rope 15x12 25x12 35x12
Db curls (simultaneous) 3 sets of 20x12
Dips 10 45x5 70x5 90x5 115x5 135x2
Ez bar curls 80x6 90x6 100x6 110x5 110x5
Overhead db tricep extension 50x10 60x10 70x10
Spider preacher curl 20x10 25x10 30x8“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-01-2017, 08:23 PM #13Registered User
- Join Date: Jul 2009
- Age: 56
- Posts: 12,620
- Rep Power: 141736
Nice arm workout ^^^ and funny I did those spider preacher curls today also and
I like doing them as a change of pace from regular dumbbell preachers.
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03-02-2017, 08:03 PM #14happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217434
Jelly on the workouts.
Been resting on the couch every day after work, tryin' to heal my knee up. Maybe I can do some upper body next week. In the meantime, looking at others' workouts will have to do
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03-06-2017, 02:03 AM #15✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,411
- Rep Power: 838387
That sucks but kinda know the feelsOriginally Posted by NoCarbsNoSugar
Jelly on the workouts.
Been resting on the couch every day after work, tryin' to heal my knee up. Maybe I can do some upper body next week. In the meantime, looking at others' workouts will have to do
My right elbow is killing me even with the lightest weights50% of my posts are 100% factual
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03-07-2017, 11:48 AM #16Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Made it through my 4 day weekend party fest at Okeechobee Music Festival in one piece. Hit up Chest today and can say I'm a little bit weak after partying hard and not eating right for a few days but my numbers weren't too shabby.
Incline bench db press 30x15 65x10 70x10 75x10
Incline db fly 20x12 25x12 30x12
Flat bench db press 70x10 75x10 80x10 85x9
Machine fly 220x10 235x10 250x8
Iron cable cross 40x12 46x12 54x12
Low cable cross 3 sets of 40x8“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-07-2017, 11:49 AM #17Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
I like to switch it up each arm workout or do both spider and regular preachers, just depends on how I feel that day lol.Originally Posted by superhuman67
I know that feeling, this weekend my knees were showing how old they really are hahaha. Just take every thing in stride while recovering because coming back too early will just set you back.Originally Posted by NoCarbsNoSugar
Jelly on the workouts.
Been resting on the couch every day after work, tryin' to heal my knee up. Maybe I can do some upper body next week. In the meantime, looking at others' workouts will have to do“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-08-2017, 01:20 PM #18Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Hit up Back today. I'm starting to work on my pullups a lot more so I can start getting back to being able to do over 30 in a row. Since I got past 155 in weight my strength has been a little lacking for where I want it to be.
Pull-ups 10 25x6 45x5 55x5 45x5 10 10 10 8
Two arm long bar row 90x8 115x8 135x8 160x8 180x8
Wide grip lat pulldown 100x10 115x10 130x10 145x8
Single arm db row 3 sets of 100x8
Bent over barbell row 3 sets of 135x8“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-09-2017, 03:53 AM #19✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,411
- Rep Power: 838387
I'm up to 250 ATM so pull ups are a no go lol. Dropping back down to 225 shortly and will be much easier again.
30 is damn impressive50% of my posts are 100% factual
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03-09-2017, 06:49 PM #20Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Yeah, I did 37 during the Arnold at one of the Army booths but the dick counting them said I only did 29 because my arms weren't completely locked out for each one... I literally had them as close to locked as possible without completely locking them and was also sleep deprived lol. Was about to cuss him out but didn't want to get kicked out after getting there because I didn't get the shirt I wanted.Originally Posted by Bigdumogre
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-09-2017, 06:50 PM #21Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Today I did a 2 a day. Lifted Legs first then later in the day I played 2 hours of basketball pretty much nonstop, team lost 2 out of 10 games, and then hit Shoulders to finish off the night.
Body weight Squats 5 sets of 12
Walking lunges 3 sets of 10 steps each foot
Box jumps 4 sets of 10 at 38 inches
Barbell squats 135x10 185x5 205x5 225x5 245x5 265x4 285x3
Leg press 450x8 540x8 630x8 720x5
Leg extensions 70x12 85x12 100x12 115x12 130x12
Lying leg curl 80x10 95x10 110x10 125x10 140x8
Single leg freemotion calf press 240x12 280x12 320x12 360x12 400x12
Seated shoulder press 30x12 50x8 60x8 70x8
Seated lateral raises 5 sets of 15x12
Overhead press 65x8 85x8 105x8 125x4
One arm cable lateral raises 4 sets of 7.5x10
Db front raises (alternating) 5 sets of 20x8
Barbell shrugs 135x12 185x10 185x10 185x10 185x10 185x10 135x20
And of course I had my post workout Muscle Delight Shake after each workout.“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-10-2017, 06:54 PM #22Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Had a massive Arm session today, felt like a beast!
Triceps extension with rope 15x12 20x12 25x12 30x12
Ez bar curl 50x12 80x5 90x5 100x5 110x5 110x5
Dips 10 45x8 90x6 115x4 90x5 15
Spider db preacher curl 25x8 30x8 35x7 30x6
Skullcrushers 4 sets of 70x10 superset with close grip bench press 4 sets of 70x12
Incline bench db curls 4 sets of 20x12
Triceps extensions with v bar 22.5x15 32.5x15 42.5x15 52.5x15
Ez bar preacher curl 60x10 70x10 80x7“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-11-2017, 08:49 AM #23Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162886
I guess everyone prefers alternating bi's and tri's
MuscleTech Representative
*CountryMike Appreciation Crew*
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03-11-2017, 09:58 AM #24Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
I get a massive pump when I alternate, it feels like my skin is going to shred lol.Originally Posted by yoojungl
I guess everyone prefers alternating bi's and tri's“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-11-2017, 03:07 PM #25Eat Sleep Lift and Poop
- Join Date: Oct 2009
- Location: Ohio, United States
- Age: 32
- Posts: 4,928
- Rep Power: 16112
Good to see your log up bro. Keep it up! Also, mirin your dedication. Friends would call me crazy when I'd still go to the gym and lift when I'm sick. I swear though, while it sucks, if you seem to get better quicker.
Engineering Master Race
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03-11-2017, 03:41 PM #26Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Just have to sweat it out and make sure I cover my mouth when I cough. Cant be getting other people sick because I'm addicted to lifting.Originally Posted by Killshot1
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-11-2017, 03:57 PM #27✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,411
- Rep Power: 838387
Was Jason geneova counting them? LolOriginally Posted by YouMadOrMirin
50% of my posts are 100% factual
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03-11-2017, 04:21 PM #28Registered User
- Join Date: Jul 2009
- Age: 56
- Posts: 12,620
- Rep Power: 141736
I haven't done alternate back in forth on bis/tris in a while and your right you get a good
pump from it.
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03-11-2017, 05:02 PM #29Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Pretty much same counting ability as the Sith Lord. inb4 order sixty sixOriginally Posted by Bigdumogre
I would rather lift two major muscle groups than split up my arm workout. The pump is too good lol.Originally Posted by superhuman67
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-13-2017, 05:11 PM #30Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 35
- Posts: 6,524
- Rep Power: 78286
Hit up Chest today, first time barbell benching in about 9 months. Not to mad about the numbers but I think they could of been better. Had my post-workout Muscle Delight shake afterwards for those after workout protein needs.
Flat bench barbell press 45x15 135x10 185x5 195x5 205x5 215x5 225x3
Machine fly 250x8 280x8 305x6 280x6
Incline db bench press 70x6 75x6 80x6 85x6 90x3
Incline db fly 30x8 35x8 35x8 30x8
Flat bench db press 70x8 75x8 80x7“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
)
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