FrmrHoss's Journey to Moderate Levels of Strength

[thom2355]

As long as you don't go full retard you'll be fine bro. A little water manipulation the week of the meet will make it easy to hit weight.

He meant keep eating and lift at 220....because you are not 5'6" like him.

[FrmrHoss]

As long as you don't go full retard you'll be fine bro. A little water manipulation the week of the meet will make it easy to hit weight.

He meant keep eating and lift at 220....because you are not 5'6" like him.

I'm not worried about it - can get up to like 205 a week out and still feel reasonably comfortable about making weight. Am not going to change my eating habits until that starts to look like a real concern.

[bmontgomery87]

He meant keep eating and lift at 220....because you are not 5'6" like him.

this too, you skinny *******.

[NC_Tarheel]

but I wanna be a good looking bro (semi srs) so I like my triceps isolation

So if you get to a 315 bench, you think you won't have bigger triceps because you don't isolate them??

Makes sense.....

[FrmrHoss]

Maybe he should worry about benching 225 before 315.

[bmontgomery87]

So if you get to a 315 bench, you think you won't have bigger triceps because you don't isolate them??
Makes sense.....

Not saying that at all. But there are homos who bench 225 (not me, but some guys) who have huge tris. Where there are guys like say Chris, who could bench closer to 315 without having big tris.

I just like doing some isolation work AFTER my important movements. I'm not gonna skip DB pressing to go do pushdowns or anything like that.

Maybe he should worry about benching 225 before 315.

zinggggg.
I can bench 225, just nothing over that

[thom2355]

Maybe he should worry about benching 225 before 315.

So cruel. Brandon "Honeybadger" Montgomery.

[bmontgomery87]

So cruel. Brandon "Honeybadger" Montgomery.

Cause I'm small and badass?

Or because when it comes to my bench I "just don't give a sh**"

[thom2355]

Cause I'm small and badass?

Or because when it comes to my bench I "just don't give a sh**"

I was thinking small and not competing for a year while not being able to perform on the bench.

[bmontgomery87]

I was thinking small and not competing for a year while not being able to perform on the bench.

But honeybadgers are badass

[FrmrHoss]

I was thinking small and not competing for a year while not being able to perform on the bench.

I really did not appreciate how appropriate that analogy was.

[thom2355]

But honeybadgers are badass

thom2355 don't give a sh*t

I really did not appreciate how appropriate that analogy was.

I thought it was rather fitting.

[izzygrant]

He meant keep eating and lift at 220....because you are not 5'6" like him.

so much this.

zinggggg.
I can bench 225, just nothing over that

lol @ 225 bench

[NC_Tarheel]

lol @ 225 bench

Do I see a race to 250 bench in the future??

[bmontgomery87]

Do I see a race to 250 bench in the future??

count me out. ill lose.

[MissKB]

Damn...this journal is brutal! lol

[NC_Tarheel]

Damn...this journal is brutal! lol

Get strong or be relentlessly tormented until you do

[FrmrHoss]

March 6, 2013

NUTRITION:

60/360/200

RTS - Week 22, Day 2 - 6 Weeks Out

Deads (no belt) x4@9 (6-9% Fatigue)
warmed up to 315@1
335@7.5
365@8
395@9
375@8.5
365@9
Bench (touch and go) x4@9 (6-9% fatigue) 135@6
185@7
215@7.5
235@8
250@9
232.5@8
232.5@9
Front squats x4@9 (6-9% Fatigue) 135@7
165@8
185@9 (shut it down here; aching hamstrings coming back)
Barbell hip thrusts 135 x 20 x 2

Some other ab work blah blah blah

Videos to come of bench and deads

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3

COMMENTS:

I'm still pretty annoyed with the GoPro and the tech issues that it has - I have some lengthy ass email from their tech support on how to fix it but if you google their new camera, it seems like a lot of people have issues with it. It's great when it works but can be such a f'ing pain.

Anyway, I think that is an unbelted dead PR and bench felt goooooood again. Was happy to actually be able to deadlift after the hamstring issue I had last week, but started to get that feeling after my top set on front squats so just decided to shut it down and live to come back another day.

[FrmrHoss]

Get fat or be relentlessly tormented until you do

Fixed.

[FrmrHoss]

Those uploaded faster than I expected....

[bmontgomery87]

strong beltless pulls man.

[NC_Tarheel]

Are you trying to out total me *******???

New insignia for next year's shirts from previous text.....


FATT(ER)

[bmontgomery87]

tried watching deadlift video but my eyes zeroed in on matt's ******* shoes when he came into the frame.

[NC_Tarheel]

tried watching deadlift video but my eyes zeroed in on matt's ******* shoes when he came into the frame.

One had ******* shoes, the other is wearing black leggings with shorts on top.

Do you want to get kicked out of NC?? Please wear ragged clothes and/or jeans and work boots when you lift like everyone else in my state!!!!!

[bmontgomery87]

One had ******* shoes, the other is wearing black leggings with shorts on top.

Do you want to get kicked out of NC?? Please wear ragged clothes and/or jeans and work boots when you lift like everyone else in my state!!!!!

Apparently Charlotte is the San Francisco of the East?

[samsont]

Are you trying to out total me *******???

New insignia for next year's shirts from previous text.....


FATT(ER)

woood buy shirt/10

[FrmrHoss]

Are you trying to out total me *******???

New insignia for next year's shirts from previous text.....


FATT(ER)

If I out-total you either something has gone horrendously wrong on your side or please do not piss test me.

tried watching deadlift video but my eyes zeroed in on matt's ******* shoes when he came into the frame.

You aren't 'miring the slippers?

One had ******* shoes, the other is wearing black leggings with shorts on top.

Do you want to get kicked out of NC?? Please wear ragged clothes and/or jeans and work boots when you lift like everyone else in my state!!!!!

Apparently Charlotte is the San Francisco of the East?

They're just jealous of our bromance.

woood buy shirt/10

I actually would buy one of these shirts too . If we weren't going to be "Team BBS" I would suggest tossing this on there.

[Shazriki]

Are you trying to out total me *******???

New insignia for next year's shirts from previous text.....


FATT(ER)

Reserve one of these for me please.

[thom2355]

Reserve one of these for me please.

6'0" 174 lbs....not sure if srs.

[NC_Tarheel]

6'0" 174 lbs....not sure if srs.

This.

If you can see your abs you're not fat.

When you need a mirror to see your d*ck then you get the shirt.