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Up on something.
Better yet why not use two chairs as a normal dip stand, and bend your knees.

20. Triple H
17. Booker T
16. Shelton Benjamin
20. RVD
29. Kurt Angle
12. Batista
38. Edge
27. Carlito
15. Finlay
22. William Regal

glute-ham raises but only cos my hammies are lagging.
working my up through the planche progressions too, takes a lot of time and effort.

I agree, regular deads are better for lower back, sldl's are more for the hamstrings.

LMAO man this thread is farkin hilarious.

My faves have been the dexter/turtle one, and the krang one!

I believe that would be better as an isometric exercise, for example holding the pulleys down with your arms outstretched. Possibly most of your shoulder is worked, and part of your lats, if you keep...

Hmm, not too sure about averages, don't worry too much about the weight, just so long as you can achieve the required reps. I try and shoot for about 50kg (thats about 110lbs). Lol, don't worry about...

hahaha we don't have any clowns at our gym, all serious guys who actually do think they have pythons. sad sad sad...

Yeah, you need to extend as much as you can (without hurting yourself of course), so you achieve the full range of motion, and work the bicep throughout the full range. Don't worry if you have to...

I really haven't had many people come up to me, but I've got two experiences, one bad and one good.

The bad one was this weird freak that asked me to spot him. Only problem is was that he was the...

agreed too

hope you get better soon mate, that sucks!

lol! hheheh yeah I'm definitely gonna do the same!

i usually do them early on in the workout, so that I can do them as best as I can. they do require a lot of concentration and effort to get the most of out them.

i really recommend hanging leg raises, not only do they build up your abs (especially the lower part), but they require a great deal of core work to stop your body swinging around if you keep your...

like close-grips, they work the outer part of the bicep well, something that a lot of people neglect. close-grip chins are much harder too!

arms crossed. although i sometimes have a bit of a harder time on the heavier weights, i'm going to try a clean grip more next time. probably arms crossed tho.

hey cool, thanks for all the advice fellas, i appreciate it!

congrats bob!

Spend a bit more time after your HIIT just cooling down and gradually bring your heart rate down, helping your body to get rid of the lactic acid build-up. Focus on controlling your breathing,...