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Despite being guilty of being an over-analyzer, post definitely hit home. See what reading stickies will do for you?

Every site I've been to says it's vital to have pictures of people who have attained the physique and look that you want. I'm wondering how your training affects your result, because I'd much rather...

Alright, I'm not like obsessed with being sore or anything. But when I don't feel tired at all, it just seems like I could've pushed harder.

Although I feel my workout routine is relatively intense, I'm doing a version of the muscle gainer for teens here at Bodybuilding slightly modified for more intensity, I can't even seem to get my...

I'm sorry, but I don't have the time to check if something like this has been asked before. I'm 16 years old and trying to quickly shed my outer layers so I can begin bulking. I'd like to ask for any...

Well ****, I'm not an idiot! Maybe mommy will love me now. Thanks for the advice, glad to see the community is smarter than my LA Fitness is.

I started Rippetoe's starting strength at (what seems to be) the approval of everybody on the forum this week. It says that Friday, some isolations may be added to fill out the routine. I figured I'd...

If you're benching on the floor, then I can't imagine you're working your chest at all. Benching is a compound movement, the top half is mainly tris and shoulders doing the work, and the bottom half...

Get your **** out of here, nobody wants to hear it.

Yeah, is there like any way to fight this? It can really get in the way of finishing abs or legs off strong when you feel like your pre-workout's about to get tossed.

I read that the upper pecs need to be worked more in order to achieve a "full" look; I try to place higher priority on incline dumb bell presses than flat or barbell. Try a Google search on "droopy...

Wiz Khalifa? Respect. Good stack, though. Check to see if your protein has BCAAs.