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Same food daily while at work:
3eggs and a protein shake after workout/before work, can of tuna at 11am, chicken breast and cottage cheese around 1-2pm for lunch. Then do something within reason for...

What I usually do is say "alright, well I'll go run a few miles and see if I still want fast food after that" and I never do... Always end up with a healthy alternative and feel way better about it

It's extremely addictive... Going for a run an the gym is one of the parts of my day I look forward to the most. Just visually seeing the hard work pay off helps too

In for later.

Bodybuilding.com brand is pretty good and cheap. White flood also when on sale.. Good luck!

I'm going all in for this video trainer, no excuses... I'm down from 225 to 190 since Jan 9th of this year and am looking to shave off the last little bit of fat (getting no lower than 180 since I'm...

As a Carolina fan I'll take the "contender" braket... More respect than we have gotten in a few years anyway

When people don't put their carts in the cart racks at the grocery store... Especially handicapped people.. They always leave their carts just chillin... It's like "hey! You only parked 30ft from the...

I eat smaller meals more often simply because I find I am not as hungry or as likely to gorge.. That's the only reason.. Its all about what works for you.

Pre 1995? Strong NFL history knowledge, iamgenus.... And how do you bandwagon a team that has never won a superbowl?

Panthers fan from Iowa... Picked them before Cam (B.C)... Am I the exception since Iowa has no team? I have suffered through many bad years cheering for this team, which is more than most fans of...

I replaced my pre-workout with a whey shake. I felt as though it was more the ritual of drinkin something 30 mins before and getting mentally pumped.. Worked for me anyway....

Repped for creating a thread that made me literally "lol" for minutes a work...

And sitting... Who the F stands? As others have said poop could drip! And your cheeks will smash the poo!

How do you spend $250 a week on food? You've got to be doing it wrong... It costs me less than $100 per week

This.

You are probably eating way more than what you think...

I would suggest going back to maintenance for a few weeks and then dropping calories slowly to avoid the "starvation" feel.. Good luck with your cut!

Corn chips with nacho cheese and jalepenos... Can't get enough but I've had to stay away on a cut because I wanna eat half the bag once I get started

Keep up the good work!

My house is exactly one mile from my gym so I run there before and home after. Only takes like 7 minutes each way so it not to taxing but is a great way to get my cardio in each day while saving a...

Down from 225 to 190.2 since the cut started in January, plus I had an umbilical hernia surgery in there as well. Another 5-8lbs and I think it will be time for a slow bulk. Feels good! Pics when te...