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Hey! Just thought I'd drop a post here. I've been suffering with binge eating. Not enough to really be diagnosed with BED (I believe only if its 2x or more a week).

Anyways, I offer a few words...

They are somewhat interchangeable. I can't eat the upper ranges of both at the same time

Right now I'm doing IF and here's my stats

6'2"
190lb
1900 cals/day

I'm getting 200g of protein in.

Usually the macros vary between fats and carbs.

If you cut now, you wont deal with a mountain sized cut later.
But really, If you feel uncomfortable at your current BF%, I'd start cutting
Just my $0.02

Also, I don't know if anyone can really...

What do you guys find to be signs of under eating?

Through my last cut, I experienced these "symptoms"

- Cold hands/feet
- looking flat (muscles not looking hard, instead they look cut, but...

False

If they didn't diet down thinking of the future, it's never going to last. You need to find a meal plan and regimen that you could maintain.
It's like treating life like you will ALWAYS be cutting....

Choose foods that can be eaten in bulk (broccoli)
Eat more calories per sitting
Drink more water

Figure out other ways to kick back and relax. Also, loosen up on your diet. IIFIYM eat it.

Keep Cutting. You're getting there. Take a week off if you MUST. Eat at maintenance. That will get your head back in it.

TAKE YOUR TIME.. transitions are the worst. Treat it like your still cutting.

This is how I would do it:
> +100 cals a week/2weeks
> Start by just adding more food that you use to eat while...

If you do cardio until you're skinny, (sad fact) you'll never be "skinny". You wont have the lean body mass to look good as such a low weight. Cardio is greater for heart health than for burning...

Go workout. You're not violating your body.

Hey guys, Keeping a log since I want some people keeping me responsible. I'll log each day my nutrition notes (not the complete shpeel)
Calories 2600 225g P ~150 max C 125F
5-day split
legs
chest...

Boo hoo, /endbodybuilding

I know, It's hard.
Forget about bodybuilding for a while. Go to the gym, don't overwork yourself.

Binging occurs with too much caloric deficit, deprivation (mentally and physically), and...

srs? or strong troll

Excellent,
Thanks. Almost 2 different sites really...

but srs.

bb.com shows amateur bb of the week or teen bb of the week.

My question is,
They include their diet, but why does it seem like they're severely low on their fat intake?

Take a...

Doesn't matter. Eat your fats. People eat all of there food in 1 sitting, and they can still cut. It's all about the calories