i have consumed shameful amounts of calories before i cared about health. example of a day i can remember would be a big fry-up for breakfast, subway for lunch, pizza hut for dinner with family then...
fats do not make you fat. just remember there are more calories in a gram of fat than a gram of carbs and your good to go.
personally i feel 1gram of protein per 1lb of bodyweight is enough but its...
for someone your size that seems alot of calories for maintenance unless ofcourse your days are super active.
but it depends on how you react try it out for a couple of weeks and take it from there
firstly sugar is a simple carb not white bread.
and all sugar is simple.
there is nothing wrong with bread in a diet but because your on keto your gonna have to get rid of it or find a low carb...
thats very powerful for someone whos never rode before id go with something smaller for a while. but its a good bike i wish i could get something that powerful but in england you can only ride up to...
what sort of foods are you eating? try eating more fat because low fat diets can cause your metabolism to slow down badly. i found that eating a high fat low carb diet help me lose more body fat. try...
i have the same addiction. its gotta be very dark though like the 85% G&B's or Lindt bars
Also granola cereals are the nuts used to eat three big bowls a day. 2-3 1KG bags per week lool.
