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Check out "power hooks" on amazon. I've been using mine for 3 years. I've only used up to 100lb DB's with them, but no sign of them bending or anything. Was a solid investment.

agreed

I'd think around 11% as well. Looking lean, bro! Keep it up!

That's some serious results there, man. Well done! Inspiring for sure...

Thanks guys! That's what I needed to know!

Just now starting to train a few clients. I train out of my home most of the time, but I'm curious if, to train a client in a gym (where the trainer isn't an employee or contractor), do most gyms...

It's true. Much smaller than a cow, and has feathers n sht

Wow... lol That explains why the local WM's carts are usually all occupied by grossly obese fatbodies!

Yeah, seems liek I found out about them by accident because I was calling to make sure they had some in stock "New or reconditioned?" Uhhhh... so had a look. I couldn't have bought recond. if they...

Some really good changes man. I think a continued cut is a good idea. Try and keep your pics consistent with their poses and lighting... it will be that much more helpful to spot changes in the...

Am I the only cheap bastard that buys the reconditioned ones from them for $25? lol They look and work fantastic... lol

Such a worthless post. Buuut that's okay, I'm not religious either.

There are things I like better than steak for my fat. The whole reason I started the thread was for help looking for leaner...

I've been on 99/1 turkey burgers for for a good while... so 93/7 beef tastes like god's fuhgina at this point.

Good information here, I appreciate it. And for what it's worth all of my burgers get...

No but I'd rather have it from another source like avocados, nuts, olive oil, etc

Got a place you frequent for this? Didn't see anything this lean at my local grocery store or Wal mart... Lol

I can't seem to find any ground beef leaner than 93/7. Can any I you point me in the right direction? 96+ would be great...

Great job man... that's an awesome feeling!

I saw someone doing these on youtube several months back and thought it looked slick, but I tried them and failed pretty bad. Since then I've worked my way up to them from reverse crunches. It's...

Thanks for thes suggestions guys!

I bought some rebber coated revolvers awhlie back from CL and want to add the shine back into their appearance. I've got most of the rust and nasty dusty $hit off of them, now it's time for a finish....