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What's the difference between Tiger Woods and Santa?

Santa stopped at 3 "ho's"

Me either.. We have to have 50 posts to post a link

1MR Vortex lives up to its name! I felt like I was in a vortex of muscle insanity while taking this! Having taken the original 1MR and been happy with it, I was eager to try this. I had, hands down,...

I had never heard of Gorilla Wear before. Liked it on FB, and will probably end up buying some even if I don't win. Pretty sick gear.

Yeah I missed it too. Next time.

I missed out on that Army Green shirt. Need that one back with the Pak!

Keep working hard! This site posted a calf workout last summer called something like "Beach-Ready Calves in 6 Weeks" that I did. Lots of high-rep workouts to help cut them up. I found the most...

I'm a fan of hitting traps with shoulders, and I've never been a big pull-up guy. I like this guy's workout.

Don't be worried. After a while, your muscles will not feel sore after consistent workouts. However, if you do want to see AND feel results, try changing up the workout. Add some supersets, new...

Can't wait to try them. Thanks for letting us know about the samples, Jake!

The Pronom looks/sounds delicious, and I always like trying new products

I'm getting ready for the Chicago/Indiana race in November. The more I look into it the more nervous I get. It's going to be out of this world. Every new race is longer and has different obstacles....

I have recently joined a new gym, American Health and Fitness, and they have several heavy bags in the back, along with a tire and sledgehammer and ropes. Out front they have ellipticals, treadmills,...

Today was my return to the Shoulders and Tri's workout. I felt pretty decent going into this workout.

DB Shoulder Press 60lbs x 10 reps x 3 sets
Mil BB Press ...

Normally I work back on Friday and take Saturday off, but I had a visitor at school (my mom) and wasn't able to work out Friday afternoon. This is my back workout for the day.

Wide Grip Lat...

Today was my chest day. I still wasn't feeling great from Tuesday, so it wasn't nearly as good as it should have been.

I warmed up on the treadmill
I ran .25 miles at 6mph
Jogged .25 miles...

Today was my leg day. I didn't feel as good as usual going into this, and it noticeably affected my performance.

Started with 8 Minutes on a 20incline, 11 res elliptical
Leg Press ...

Today is my Bi/Forearm workout. I added some new forearm exercises so I may not have done them to my full potential.

DB Curls 40lb/arm x 12 reps x 3 sets...

Today was my shoulders/tri's day. I felt pretty decent going in. I had just gotten back from a weekend with some friend's at their house and needed a serious workout to try to offset it haha.

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I am running the Warrior Dash, hopefully the first of many lengthy obstacle courses, on June 4th. This is my workout journal for the month's prior to this race. Thanks for reading!

P.S. Any and...