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Hmmm, good point Tommy. I like that idea of just get 'er done and get back on the mass train....

Maybe i'll cut down to 1700 and see where that takes me. You are where I need to be (180lbs)...

LOL I feel ya Tommy but that chit runs in the family. Everyone's got it! I used to cut for 4 weeks, lose 12-15 pounds and be done with it.

Hopped on the scale today and in 3 weeks ive lost .5...

vaylor good stuff man. So you think I may be just holding on to water temporarily?

That would be good news :) I guess we'll find out in a couple weeks! Sticking to the cut pretty well.

I...

Thanks for the replies everyone. Yes I'm drinking a gallon and a half of water per day. I'm gonna get the thyroid tested as I gotta go in for a cholesterol test pretty soon anyways. That thyroid...

Good stuff guys, that 193 must be from a while ago.

I'm 30 years old. My current stats are what I listed up in the original post :)

Elgatito, thanks for replying man. Yea, it looks like this...

What Vaylor said.

Back in 2005 I weighed 260 pounds (all fat). I did basically what your plan is now. I got down to 175 after about 6 or 7 months. Dude I looked like ****. I lifted a little...

Yea it's all good man. Just get back on the train.

That's what happens when you pour beer down the hatch, you end up eating like ****. If ya had fun, I'd say it was worth it :) Now back to...

Eriquee,

I'm using this scale I bought that measures BF. I know it may be off and such, but I used to be foooking obese like 7 years ago and have what seems to be loose skin in the...

Right on thanks for the replies guys. I just figured 1-2 pounds per week is solid. I've lost .3 in almost 2 weeks.

I'll be patient and up the fats a bit.

Thanks for the input!

Hey guys,

So here's the stats as of 3/18

189.3 pounds 15.3% bf.

Since 3/18 i've been on an 1800-1900 calorie a day cut. Macros in check. Eating 180-190 carbs, 190 protein, 35g fat.

Yes...

Krete, thats the thing man, i cant afford to be seeing docs on the regular, all have told me the same **** and im getting nowhere. if i need to get surgery, theres just no way i could afford that. ...

Elo,

Thanks man, will do next week. I'll tape every exercise that gives me issues. I'd love to do some squats and deads again, but im terrified ill be put out for 2 weeks if i do.

Ya probably a medical issue now that i think about it... I dunno, can't afford to have this **** fixed anyways.... dude sometimes my back will be on an angle for a couple days. I mean like a 20...

So Im in a cutting phase till about October.... thats why Ive posted this here.

Usually get flamed when writing on this forum but whatever, here goes nothin...

Diet in check, cardio on point,...

hey man, sorry no pics of when I was 7%, after I reached 7% I gave up trying to lose that loose flab, Im now holding around 11%.

Jim

Hey D0hnuts, there is alot of creatine in it. Every serving has ~3g of creatine. 2 servings in the morning, 1 preworkout, 2 post. thats 15g per day. I am not getting fat, I just feel like it cuz...

Thanks alot, now I remember why I left these forums so long ago. Fools like you.

Im having the same problem mike. I am lean everywhere except my gut and love handles! It freakin sucks!

Eileen, great post, what exactly is insulin resistance? And do you lose alot of muscle on...

Good thread! Im having the same problem with creatine. How long does it take to get rid of all that extra water that the creatine has stored up?

Jim

Hey guys, well Ive gone from 260 to 180 in a couple of years! Its been about a year now and I've hovered between 180 and 185. All because of the help of these forums and the articles on the main...