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when i go people bad mouth me over what im doing or look at me weird when im doing cardio. i try not to get into peoples ways but i always do without knowing

i am a pretty large guy also

what...

its also to burn off fat. but i have a treadmill at the building i live in so i could use that at night

and my other question

what about cardio? im gonna be working out monday wednesday and friday

should i do some cardio before and after like i did before? then on tuesday and thursday just...

im tyring to lose weight and build some muscle. people have told me full body is better for me, is it?

im changing workouts right now and someone told me one of the workouts like the ones here would work
(cant post links because of my low post count)

are they worth trying?

i stopped on sunday and by tuesday i had a migrane going

i was doing the same as archangel said, 2 liters a day. i was down to a can or small bottle but i havent bought any all week. i was fine at first b ut then this huge headache came

soda is the only real thing i abuse alot. i am tryign to quit it to avoid diabetes down the line.

what can i do to stop the headaches and how long do they last?

need to burn off fat (100 lbs) and gain muscle

the one i was using, im not feeling that workout and i would rather try something proven to work.

can someone help me? what should i use?

is there anyway to prevent it from happening? if i do manage to lose this weight im gonna have some nasty loose skin and i dont want to resort to surgery

did many people here turn a gut into abs? id like to do that myself

this thread gives me hope. i used to very lean and im hoping to lose off the 100 lbs and go back to that size. the things you people have done is truly amazing

one that wont cause me long term harm

now, one thing they showed gnc's megamen sport

i would link it but i need 30 posts to do so first

but i wanted to know if there was a cheaper one first...

i used to be a very skinny person and i want to get back to that body but muscular also. right now i am very fat but i want to work to lose all the fat

can anyone name a good workout for me?

im 5'9

i dont drink alcohol but i did drink alot of soda, ive cut it down since though

i want to give myself 9 months to a year. ive seen other freinds do it and come out looking great.

im am currently at 295 and i want to get down to 200 or less.

i have access to a gym and...