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I mean I'm tired as **** for the rest of the day after doing them...

Good to hear because these squats are DESTROYING my legs lol

Dang you serious? I was under the impression that, say, about 3 would be the max...

I mean, all the other exercises seem to be running smoothly but Squat and Bench - for whatever reason these are...

Id try gaining about 70lbs before I'd worry about "traps." Dude, you're barely over 100lbs lol.

I've been on Rippetoes for a month or so now and am making incredible gains in strength and probably some in size as well (though I haven't really measured). Seriously, I'm pretty ****ing impressed...

I wouldn't kill yourself. You already look pretty ****ing good as it is.

I'd keep doing whatever you've been doing. You're ****ing breathtaking.

Are you're sure you're eating enough? Are you getting enough sleep at night?

I'd focus on exercises that incorporate the most amount of muscle use. Chins, squats, bench, etc. are great but I'm...

How are you going to gage your progress if you keep switching the routine all the time?

If I lift a weight 30 times is that not cardio?

Yep, you'll get about 80% more sleep in basic than you do on deployment. I remember thinking 5 hours a night was difficult.

You'll lose body fat doing cardio and eating on a limited calorie diet. Its not supernatural. What are you going to do when the 90 days are up though and you start eating on a regular diet again is...

The only gun that weighs over 30 pounds is the .50cal and if you're carrying that around something went ****ing seriously wrong, like, your entire convoy got blown up or something.

It wouldnt hurt...

What are you training to do? As in what are you goals?

Semi seriously for a year still doesn't change the fact that you're a beginner. ****, you could be lifting seriously for a year and still be a beginner. I did intense endurance training almost...

I wouldn't recommend GVT to a beginner just based on my personal experience. I don't see any reason why a beginner should be doing 10 sets of bicep curls or how ten sets of bench press at 120lbs is...

Dips, Pushups, and Bench all work the chest. Thats about 20 sets of chest exercises. If you're beginner you don't need to do that many sets for one body part unless you're working for endurance. ...

As a beginner this thread helped me out TONS. Read everything in there as far as I'm concerned.

Contrary to popular belief the abdonminals are not some magic muscle that can be worked everyday. Just like any other muscle they need rest too. Just like any other muscle all you're doing is...

I would dig a little deeper than just taking the advice of a few posters on a message board.

You really think 'pumplikecumming' or 'twinkletwinkle69' are authoritative sources?

Read up on...