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I'm a 19 yr old Male and im 6ft(183cm) and i store most of my fat on my thighs, butt, and hips. im not that fat so when i wear clothes it doesn't really show. im 185 lbs(84 kg's). i know that i cant...

Thanks for the advice. i always bring a towel with me haha. i would say the problem isnt sweating on the machine or something cause that doesnt happen often and if it did its minimal and one swipe...

i appreciate every advice and thank you for it.

before starting to workout and eating a good diet i noticed that i was always very quick to sweat under pressure or starting an exercise. after 2-3...

id say if you havent lifted any weights before and had a good weight lifting plan then start eating maintenance calories and lift weights hard and you will enter something called body recomp where...

i count every thing i eat on MyFitnessPal and i do not cook. so i dont need to put in oil or butter. not sure why i need to weigh my food when i know how much they weigh and what macros make what.

i am putting in everything in myfitnesspal. i take 1700cals daily that would make it a 1000 calorie deficit.

I am pretty familiar with how weightloss works but I'm having trouble with my journey. I am 6ft(183 cm) and 210 lbs(95 kgs). my goal is to reach 170 lbs. my current diet is 150 Protein-150 Carbs-60...

in a caloric deficit you will lose both fat and muscle some say every 4 lbs lost 3 lbs were fat and 1 pound was muscle. could be higher or lower. to maintain muscle mass you need to workout(Weight...

When i started lifting weights i always pushed til failure and it worked out well for me and i started losing weight and building muscle pretty quickly. but nowadays when i try to work til failure i...

i will still maintain a caloric deficit on the other 6 days.

just keep on dieting and dont stop and you will reach your goal. theres no other way around it and its 100% gonna happen if you stick to a good diet. you got this kardeş.
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Try your best to increase your protein intake as much as possible and dont worry about too much loose skin because youre 28 i believe and that is still a good age to lose weight while still having...

Weight loss is completely science based. 1 lb of fat equals 3500 calories (1 gram of fat is 9 cal, 1 gram of protein is 4 and carb is also 4) to lose 1 lb per week is to have a 500 caloric deficit...

changing your lifestyle isnt about "getting hungry": its about being full on a good diet. every BAD diet will leave you hungry. everyone who succeeded in weightloss in the long run knows that to lose...

even though im still overweight(i was obese and lost 35 lbs and still more to go) my advice is really just go on a diet and dont push yourself on the exercises. because honestly right now as you are...

Thanks very much for the help. youre one of the guys that really make this website great.

thanks, im gonna try doing it for 2-3 weeks and see if i can keep doing it as a lifestyle

sounds about right. and im also hoping to try intermittent fasting as it is a way to feel more full while eating same food(maybe even less) cause i hate eating in the morning because i feel hungry...

Honestly thank you guys for the advice. it really means a lot. and you just told me something i didnt think about which is "water retention". i used to be obese at around 253 but now im right under...

yes i agree with you on lifting weights would result in less weight lost cause i gain some in the way but i cant possibly gain 1-1.5 lbs of muscle a week to compensate for the lack of weight...