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just do a stubble man. Also, you need to bulk up. It looks like you're really skinny.

Nothing wrong with whoring around. Men do it too. Although to be fair, it's much harder to whore around as a man than it is as a female.

Money in CA is still goat.

Do your tendons/cartilage feel like they are strained a lot? Or are they healing fairly quickly.

I noticed when I siwtched to PPL from SL/SS my wrist started hurting much more.

hey OP,

Read the sticky of the weight loss/losing fat sub forum (This sub forum) and do a work out program like insanity for p90x for now. If you really weigh that much, it will help with your...

Thanks man. Yea, I think instead of doing 3x5 i might up up it to 5-6x5 to somewhat compensate for the lost volume.

Thank you for the replies. I mean i can probably add 10minutes of iso like curls, laterals, maybe incline bench, some dips. But until I find a good deal on CL for cables and a row machine, i wont be...

Look up stronglifts or starting strength.
Goodluck!

TL;DR:
No time
Plan to do PPL with just the compounds
each work out will be 15-20minutes long at home gym
Is this okay?
Attached picture to show my work schedule


So, as most of us here,...

I have tried wide stance squatting and it still messes




I have watched his video a million times.
I have even watched the So you think you can squat
I've watched athlean X
Scottherman...

That's the the thing. My first time around PT was based soley on activating my core as well as my hamstrings and glutes. They said I was quad dominant so I worked on the mind muscle connection for...

Hey guys, I've been posting here for a while now. I used to squat 225lbs with going past parallel. However, I got injured and was unaware that my left QL muscle was extremely hyperactive and would...

Yes. It's interesting that you started with PPL immediately. The only reason why I'm doing SL 5x5 is because everyone keeps saying that you need to have a strong foundation before you do hypertrophy...

Did you do SL in the beginning?

bump anyone?

I would check your QL OP.

Actually calf/ab work on days off is a bad idea. If your abs become sore for the next day, you may hurt yourself with the heavy lifts.

+25 = 117,935

What do you guys think?

WO A
Squat 5x5
Bench 5x5
Pendlay 5x5
Superset
Side laterals/ Dumbell rows 3x8
Tricep push down/face pull 3x8

I'm sorry to bump this really old thread but...

Did you start off doing squats 3x/week? Did you follow any of the beginners programs? Or were you always using one muscle/week work outs?

I'd be...