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All i'm going to say is this. When i first started to cut I was 165lbs with a 141 LBM. post cut; definitely made some mistake such as not enough protein and not lifting heavy. Now I Am 154 with 134...

Bro... words cannot describe how much I can relate to this thread right here. been there done that, and sometimes I would question whats even the meaning of life? The best advice I would give you is,...

A great rule of thumb for Muscle-Fat gain ratio is a 1:1

Try tracking your calories to see how many you're consuming daily, i remember when I started lifting I would have small meals in the morning, and same thing in your case. Dizzy, exhaustion, fatigue....

I recommend to keep bulking until you hit a solid 16% bodyfat. This just makes sure that you're absolutely getting the most value while bulking.

Good advice man ! but its been proven time and time again in clinical studies that going low-carb in any diet(bulking or cutting) is inferior to high carb or moderate. its all based on your glycogen...

first let me say, its inevitable to gain only muscle on a bulk without gaining body fat. Since your feeding your slightly more energy it burns, some of it will go to your fat stores. If execution is...

Sup bro so you wanna lose weight and change your life for the better? thats good man

The one question I have for you is, do you have 13.42$ because if you do youre in for a treat.

You see...

Like Ironwill said it could be a number of reasons, but My rec would be

B4 you do anything involving your lower body, Squats Deadlifts, Goblet Squats, Leg Press, chit that actives your Hip...

Easy 15 to 25 lbs of muscle ! Don't believe me? check out: https://www.youtube.com/watch?v=2zSWODbYbsc
Omar Isuf explains how Beginners to lifting can certainly pack on the most muscle within their...

what the ***** above me said !! ^

FAWWWWK YES i had this problem! it blows dude. best recommendation I would give is check out this vid: https://www.youtube.com/watch?v=NG9qbvAN3gQ

and do these stretches b4 squatting or deadlifting

From the quality standpoint, Yes your diet is fine. No process or artificial foods, and you're consuming "clean" whole-some bodybuilding resources(except curry, Phil Health don't eat curry(; ). BUT...

Ohh **** you serious, haha well now you know what to work on ! what were you maxing out on

The problem with straps is: "because you want your grip strength and forearm strength to progress along with your ability to pull big weights when you deadlift and perform lat exercises like bent...

Alright, Its thursday, your deadlifting. you're about to hit that HUGE 315 lbs (143 kg) PR you've always wanted, since you started lifting. Belt? check, Last water gulp ? yes. Camera man so i can...

Definately social loneliness. Growing up and living day by day like it doesn't even matter, and by the time you know it your old and sick and cant do the things youve always to do

And Regret!.......

Alright man, then tell me what would be the best advice for Macro counting?! do you track your macros? because everyone that does know how to track Uses a type of ratio

Alright man, then tell me what would be the best advice for Macro counting?! do you track your macros? because everyone that does know how to track Uses a type of ratio

but how much BF? that all in execution