Type: Posts; User: moogusta
Good job, looking good.
Wow, sick job bro!
Holy **** bro, sick job! What games did you play?
Sick transformation!
Thanks guys, they are fading pretty fast and the lighting is a little darker!
Still a long way to go but I'm pretty proud with my progress so far! I was near 325 lbs and currently I am somewhere near 280-282~ I'm aiming for 250 before next summer :) ...
9.98/10 dem abs yo
19.9 Ok going to update this now, been a while. I've not quit on my diet and journey to get fitter I am just being a little bit lazy updating this journal. I've started University again and going...
7.9 Workouit Cleans like 20 sets from 40 pounds to around 240 Standing military press and some more pumps!
6.9 Workout Bench press, snatch, flies, tricep Notes Everything is goooood
5.9 Workout Many many "warmup" sets 440x5 462x5 485x3 Rows, pulldowns, lateral raises and bicep
2.9 Workout Squats Worked my way up to 400 x 2 - This weight should feel allot easier then it did. 310 x 5 310 x 5 310 x 5 Bench press
I'm back from 2 weeks off (1 Week got sick and 1 week I had school) Workout Deadlift Work set: 460 x 2 460 x 2 460 x 2 460 x 2
God damnit, got the cold again.. God damn allergy -_-
15.8 Workout Bench press 4-5 warmup sets 220 x 5 260 x 4 265 x 4 285 x 3
13.8 Workout Did heavy squats and some assistance like shoulders and dips etc etc Was a fine day!
12.8 Workout Bench press, squats, flies, tricep presses and dips Diet Diet today was **** and I'm starting to sway away from my plan. Have to press the restart button and get in it again!!...
11.8 Workout Deadlift ~Few warmups 440 x 4 460 x 2 500 x 2 500 x 2
9.8 Workout Bench press 4-5 warmup sets 220 x 6 265 x 4 285 x 3 300 x 2
8.8 Workout Deadlift from bands Could not manage the bands well enough so it ****ed up allot! Did ~10 sets of heavy single and double reps Squats Raw
