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Haven't been in here in a while. Nice to see someone who likes pumpkin as much as I do.

Do you take recipe video requests, good sir?????

Wednesday - 11/9/11 - Back

Assisted Pull Ups - Negative Focus
30 x 8 - dropset 70 x 12 > x 3
25 x 8 - dropset 60 x 12

Seated Cable Rows
90 x 8
110 x 8
120 x 8

I competed in April of this year and started dieting last November/December. I thought I was at 10%, but my trainer/coach found me more toward 14-15%. I lost about 30lbs and was only around 6% for my...

Monday - 11-7-11

Quads & Calves
Since it was a couple days ago, I don't remember the weight.

Quads
Single leg extension
Leg press
Smith squat, loooooooow
V-Squats

Friday 11/4/11 - Shoulders/Traps
Not too sure what the weight was, but heres the exercises:

Machine over head press
Lateral cable raise
Upright Rows
Reverse Flyes
Dumbell Front Raises...

11/3/11 Hamstrings

Seated Leg Curls
110 x 8
150 x 8
175 x 8
210 x 6 - dropset 80 x 12

Single Leg Curl
90 x 8

Well, its almost that time again to start peeling away the fat and see the results of the off-season. Dreading the irritability factor, but looking forward to being even more lean than this past...

You just missed out on a pretty good deal that ended Sunday on the NASM website. They had $100 off and free shipping on purchases over $100. I got the CPT Pro package ($699 plus shipping) for $635....

Where is the Ironman at in October?

Bold, but good, decision to make there friend. Gotta do whatcha gotta do to get better. Definitely benefit in the end from it. I haven't been able to bring myself to do that yet. Planning a camping...

I've only done 1 5K. Me and my lady went down to Westerns homecoming in Kalamazoo and did that. Then started drinking immediately after while tailgating for the game. This was obviously before I got...

I'm in Lansing and I took a walk around the block on my lunch break in dress clothes around noon. I was sweating from that small walk, then took stairs 7 flights up. Felt like I just got out of a...

Did you order your BodyMedia online or purchase it from a store? Shipping for that little son of a gun is pretty pricey.

I competed in the ABA/INBA Illinois show back in April. It was my first time competing. It was ridiculous. Very unorganized and exhausting. My family gave them so much money just to watch me compete....

I'm in the same boat as the BodyBugg as well. I want to, but just can't bring myself to get one. I need to get my training materials to start studying first. Who knows, one might end up in my...

Not a big deal. I ran out of D4 about 2 weeks out from my show. I was stressin' about it, but then realized it made 0 difference besides a small boost of energy.

Worry about bodyfat. Not size. Just go into the show as lean as possible. I'm a tiny guy and competed regardless of my size. Just get your feet wet and go from there.

Got a lot of protein. Little to no carbs.

I did a physique show back in April. I wasn't to happy with it. I was under the impression they would do 2 different classes. There was only 1 class and I was the shortest guy there. They told us not...